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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jerry Wright

Log

Date Distance Time Pace Comments Action
04/08/24 2,000m 8:17.9 2:04.4 View workout
12/18/23 2,057m 9:14.3 2:14.7 View workout
03/13/22 1,000m 3:48.3 1:54.1 View workout
01/01/22 2,000m 7:36.0 1:54.0 View workout
08/01/21 441m 2:19.3 2:37.9 View workout
05/03/21 2,000m 8:29.2 2:07.3 View workout
03/19/21 2,000m 8:28.3 2:07.0 View workout
03/09/21 2,000m 8:12.1 2:03.0 View workout
03/09/21 600m 2:50.1 2:21.7 View workout
02/25/21 2,000m 8:39.6 2:09.9 View workout
02/24/21 616m 2:57.9 2:24.3 View workout
02/10/21 1,439m 6:50.4 2:22.5 View workout
12/29/20 1,717m 7:48.3 2:16.3 View workout
01/18/20 2,000m 8:05.0 2:01.2 View workout
10/09/19 576m 4:54.3 4:15.4 View workout
07/21/19 555m 2:20.9 2:06.9 View workout
07/19/19 2,000m 7:47.6 1:56.9 View workout
07/17/19 2,000m 7:34.1 1:53.5 View workout
07/09/19 7,472m 30:00.0 2:00.4 View workout
07/05/19 1,839m 6:19.1 1:43.0

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

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