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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jerry Wright

Log

Date Distance Time Pace Comments Action
02/12/19 1,603m 5:00.0 1:33.5

May 2017 -The BW Rowing Sprint Monster by KREW/LiveRowing

 View workout
02/11/19 2,000m 7:28.9 1:52.2 View workout
02/11/19 1,000m 4:05.3 2:02.6 View workout
02/09/19 2,000m 7:34.2 1:53.5 View workout
02/07/19 1,597m 5:00.0 1:33.9

May 2017 -The BW Rowing Sprint Monster by KREW/LiveRowing

 View workout
02/06/19 2,000m 7:54.2 1:58.5 View workout
02/05/19 4,020m 15:00.0 1:51.9

Acutus by KREW/LiveRowing

 View workout
02/05/19 997m 4:13.1 2:06.9 View workout
02/04/19 4,000m 16:56.2 2:07.0 View workout
01/30/19 4,000m 15:40.1 1:57.5

2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing

 View workout
01/29/19 5,000m 20:07.6 2:00.7 View workout
01/28/19 2,000m 8:24.4 2:06.1 View workout
01/27/19 2,000m 8:21.9 2:05.4 View workout
01/23/19 1,600m 5:26.7 1:42.0 View workout
01/21/19 5,886m 24:59.7 2:07.3 View workout
01/17/19 5,000m 20:12.4 2:01.2 View workout
01/16/19 4,000m 16:35.4 2:04.4 View workout
01/15/19 2,000m 8:07.3 2:01.8 View workout
01/13/19 5,000m 22:11.4 2:13.1 View workout
01/12/19 2,000m 8:07.4 2:01.8 View workout