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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jerry Wright

Log

Date Distance Time Pace Comments Action
06/21/19 2,932m 11:00.0 1:52.5

Fluctus by KREW/LiveRowing

 View workout
06/16/19 1,132m 4:00.0 1:46.0 View workout
06/13/19 2,000m 7:40.8 1:55.2 View workout
05/28/19 2,000m 7:36.6 1:54.1 View workout
05/25/19 2,000m 7:50.5 1:57.6 View workout
05/23/19 2,332m 10:00.0 2:08.6 View workout
05/15/19 2,549m 10:00.0 1:57.6 View workout
03/29/19 2,000m 7:17.0 1:49.2 View workout
03/27/19 4,110m 15:00.0 1:49.4

Acutus by KREW/LiveRowing

 View workout
03/23/19 2,000m 8:11.9 2:02.9 View workout
03/21/19 2,000m 9:03.7 2:15.9 View workout
03/20/19 2,000m 7:46.9 1:56.7 View workout
03/18/19 3,831m 15:00.0 1:57.4 View workout
03/17/19 2,000m 7:55.4 1:58.8 View workout
03/13/19 5,212m 20:00.0 1:55.1 View workout
03/10/19 4,000m 16:24.2 2:03.0 View workout
03/06/19 2,000m 7:28.9 1:52.2 View workout
02/21/19 2,000m 8:24.1 2:06.0 View workout
02/20/19 1,000m 2:59.4 1:29.7

W1 | Session 1 - The 100s by KREW/LiveRowing intervals

 View workout
02/19/19 2,000m 7:17.9 1:49.4 View workout