Simon Bell

Log

Date Distance Time Pace Comments Action
03/19/22 6,440m 30:00.0 2:19.7 View workout
03/18/22 10,720m 50:00.0 2:19.9 View workout
03/10/22 10,713m 50:00.0 2:20.0 View workout
03/09/22 11,336m 50:00.0 2:12.3

DF 110, SR 21.

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03/07/22 13,265m 1:00:00.0 2:15.6

DF 110, 20 SPM

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03/04/22 13,201m 1:00:00.0 2:16.3

DF 112, 23 SPM

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03/02/22 7,066m 30:00.0 2:07.3

DF 112, 24 SPM

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02/26/22 7,018m 30:00.0 2:08.2

DF 114, 24 SPM (done after 2.5km when chain broke)

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02/26/22 2,500m 13:00.0 2:36.0

Chain broke

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02/22/22 10,000m 43:34.6 2:10.7

DF 112, 23 SPM

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02/18/22 6,706m 30:00.0 2:14.2

DF 110, 20 SPM

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02/16/22 10,000m 43:56.0 2:11.8

DF 100, R22

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02/11/22 10,000m 44:27.4 2:13.3

r22, DF 110

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02/09/22 9,867m 45:00.0 2:16.8

r23

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02/06/22 4,371m 20:00.0 2:17.2

R20, post Upper

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02/03/22 6,360m 30:00.0 2:21.5

DF 110, r22

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08/05/21 10,790m 50:00.0 2:19.0

UT2

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08/03/21 11,485m 54:00.0 2:21.0

UT2

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08/01/21 12,842m 1:00:00.0 2:20.1

UT2 r20

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07/28/21 10,000m 43:35.5 2:10.7

R24

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