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Log

Date Distance Time Pace Comments Action
05/16/20 3,837m 13:20.0 1:44.2

20 x 40/20r
R31

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05/13/20 21,097m 1:28:45.0 2:06.2

R20

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05/11/20 10,000m 44:04.1 2:12.2

R19

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05/08/20 5,000m 18:56.0 1:53.6

R25

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05/07/20 10,000m 43:20.0 2:10.0

R20

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05/06/20 7,500m 28:28.5 1:53.9

3k > 2.5 > 3k /r5:00
R24

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05/05/20 12,000m 51:58.7 2:09.9

R20

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05/04/20 4,000m 14:15.3 1:46.9

4x1000m/r5:00
R30

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05/01/20 8,000m 30:59.4 1:56.2

R24

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04/30/20 10,000m 43:24.2 2:10.2

R19

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04/29/20 8,000m 30:25.3 1:54.0

4 x 2000m / r5
R26

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04/28/20 18,000m 1:19:54.5 2:13.1

HR124
R19

 View workout
04/27/20 4,000m 14:19.4 1:47.4

250, 500, 750, 1000, 750, 500, 250
1:30r/250m
R29

 View workout
04/26/20 13,502m 1:00:00.0 2:13.3

HR 132
R 19

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04/24/20 8,000m 30:54.4 1:55.9

R24

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04/23/20 10,000m 42:23.0 2:07.1

R21

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04/22/20 7,500m 28:39.8 1:54.6

5 x 1500 / 5r (R26)

 View workout
04/21/20 10,000m 43:27.4 2:10.3

R23

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04/20/20 4,000m 14:01.7 1:45.2

8x500m/r3:30 R30

 View workout
04/19/20 10,000m 42:44.8 2:08.2

Steady State

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