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Log

Date Workout Score Ave Comments Action
04/28/20 1:19:54.5 18,000m 2:13.1

HR124
R19

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04/27/20 14:19.4 4,000m 1:47.4

250, 500, 750, 1000, 750, 500, 250
1:30r/250m
R29

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04/26/20 1:00:00.0 13,502m 2:13.3

HR 132
R 19

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04/24/20 30:54.4 8,000m 1:55.9

R24

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04/23/20 42:23.0 10,000m 2:07.1

R21

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04/22/20 28:39.8 7,500m 1:54.6

5 x 1500 / 5r (R26)

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04/21/20 43:27.4 10,000m 2:10.3

R23

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04/20/20 14:01.7 4,000m 1:45.2

8x500m/r3:30 R30

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04/19/20 42:44.8 10,000m 2:08.2

Steady State

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04/17/20 30:00 7,775m 1:55.7

R24

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04/15/20 1:02:20.9 15,000m 2:04.6

R20

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04/14/20 58:48.5 14,000m 2:06.0

R20

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04/13/20 54:46.1 13,000m 2:06.3

R20

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04/12/20 51:47.1 12,000m 2:09.4

R21

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04/11/20 46:24.0 11,000m 2:06.5 View workout
04/10/20 41:52.9 10,000m 2:05.6

R21

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04/09/20 37:09.6 9,000m 2:03.8 View workout
04/08/20 31:32.7 8,000m 1:58.2

R24

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04/07/20 27:52.7 7,000m 1:59.4 View workout
04/06/20 23:38.5 6,000m 1:58.2 View workout
04/05/20 19:58.2 5,000m 1:59.8 View workout
04/04/20 15:53.7 4,000m 1:59.2 View workout
04/03/20 11:35.8 3,000m 1:55.9

Dog interference

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04/02/20 2000m 7:17.7 1:49.4 View workout
04/01/20 1000m 3:18.5 1:39.2 View workout