Simon Bell

Log

Date Distance Time Pace Comments Action
06/03/20 12,772m 1:00:00.0 2:20.9

R19
HR120

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06/02/20 14,652m 1:05:00.0 2:13.0

R20
HR122

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06/01/20 11,200m 50:00.0 2:13.9

R20
HR117

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05/28/20 10,300m 45:00.0 2:11.0

R20

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05/27/20 15,000m 1:07:00.0 2:14.0

R20
HR121

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05/26/20 9,128m 40:00.0 2:11.4

R22
HR133

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05/25/20 16,250m 1:03:00.0 1:56.3

R20
HR122

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05/23/20 2,500m 10:00.0 2:00.0 View workout
05/22/20 11,902m 53:00.0 2:13.5

R18

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05/21/20 11,000m 50:00.0 2:16.3

R19

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05/20/20 11,000m 50:00.0 2:16.3

R19

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05/18/20 4,000m 13:50.5 1:43.8

8 x 500m/3:30r
R31

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05/16/20 3,837m 13:20.0 1:44.2

20 x 40/20r
R31

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05/13/20 21,097m 1:28:45.0 2:06.2

R20

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05/11/20 10,000m 44:04.1 2:12.2

R19

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05/08/20 5,000m 18:56.0 1:53.6

R25

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05/07/20 10,000m 43:20.0 2:10.0

R20

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05/06/20 7,500m 28:28.5 1:53.9

3k > 2.5 > 3k /r5:00
R24

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05/05/20 12,000m 51:58.7 2:09.9

R20

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05/04/20 4,000m 14:15.3 1:46.9

4x1000m/r5:00
R30

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