Concept2 Logbook | Log for Simon Bell

Simon Bell

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/08/22	9,003m	40:00.0	2:13.2	RowErg	Hwt		View workout
04/05/22	7,164m	30:00.0	2:05.6	RowErg	Hwt	R24	View workout
04/02/22	10,000m	44:36.0	2:13.8	RowErg	Hwt	R22	View workout
03/30/22	13,571m	1:00:00.0	2:12.6	RowErg	Hwt	r20	View workout
03/28/22	10,000m	47:00.0	2:21.0	RowErg	Hwt		View workout
03/28/22	13,083m	1:00:00.0	2:17.5	RowErg	Hwt		View workout
03/24/22	6,906m	30:00.0	2:10.3	RowErg	Hwt		View workout
03/19/22	6,440m	30:00.0	2:19.7	RowErg	Hwt		View workout
03/18/22	10,720m	50:00.0	2:19.9	RowErg	Hwt		View workout
03/10/22	10,713m	50:00.0	2:20.0	RowErg	Hwt		View workout
03/09/22	11,336m	50:00.0	2:12.3	RowErg	Hwt	DF 110, SR 21.	View workout
03/07/22	13,265m	1:00:00.0	2:15.6	RowErg	Hwt	DF 110, 20 SPM	View workout
03/04/22	13,201m	1:00:00.0	2:16.3	RowErg	Hwt	DF 112, 23 SPM	View workout
03/02/22	7,066m	30:00.0	2:07.3	RowErg	Hwt	DF 112, 24 SPM	View workout
02/26/22	7,018m	30:00.0	2:08.2	RowErg	Hwt	DF 114, 24 SPM (done after 2.5km when chain broke)	View workout
02/26/22	2,500m	13:00.0	2:36.0	RowErg	Hwt	Chain broke	View workout
02/22/22	10,000m	43:34.6	2:10.7	RowErg	Hwt	DF 112, 23 SPM	View workout
02/18/22	6,706m	30:00.0	2:14.2	RowErg	Hwt	DF 110, 20 SPM	View workout
02/16/22	10,000m	43:56.0	2:11.8	RowErg	Hwt	DF 100, R22	View workout
02/11/22	10,000m	44:27.4	2:13.3	RowErg	Hwt	r22, DF 110	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan