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Log

Date Distance Time Pace Comments Action
02/22/23 10,000m 44:55.4 2:14.7 View workout
02/21/23 5,032m 30:00.0 2:58.8

30 x 40”/20r

 View workout
02/19/23 2,300m 10:00.0 2:10.4

Warm up

View workout
02/18/23 9,664m 45:00.0 2:19.6 View workout
02/16/23 6,545m 30:00.0 2:17.5 View workout
02/03/23 6,421m 30:00.0 2:20.1 View workout
01/28/23 6,426m 30:00.0 2:20.0 View workout
01/27/23 8,362m 40:00.0 2:23.5 View workout
01/22/23 6,757m 30:00.0 2:13.1 View workout
01/21/23 2,150m 10:00.0 2:19.5 View workout
01/20/23 8,000m 36:57.0 2:18.5 View workout
01/14/23 4,450m 20:00.0 2:14.8 View workout
01/12/23 6,704m 30:00.0 2:14.2 View workout
01/09/23 6,301m 30:00.0 2:22.8 View workout
01/04/23 7,745m 36:00.0 2:19.4

ROWW49S4 - GA Members
app.erg.zone/w/aP7ERYP_TyGg-TpXqA9STQ

 View workout
01/02/23 6,431m 30:00.0 2:19.9 View workout
12/30/22 8,000m 37:17.5 2:19.8 View workout
12/28/22 6,302m 30:00.0 2:22.8 View workout
12/21/22 6,328m 30:00.0 2:22.2 View workout
12/19/22 4,213m 20:00.0 2:22.4 View workout