Simon Bell

Log

Date Distance Time Pace Comments Action
04/11/23 10,000m 45:44.6 2:17.2 View workout
04/07/23 5,000m 22:18.0 2:13.8 View workout
03/24/23 2,160m 10:00.0 2:18.8 View workout
03/23/23 8,000m 37:28.0 2:20.5 View workout
03/19/23 10,000m 46:19.0 2:18.9 View workout
03/18/23 2,132m 10:00.0 2:20.7

Warm up

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03/15/23 6,356m 30:00.0 2:21.5 View workout
03/11/23 2,200m 10:00.0 2:16.3 View workout
03/11/23 2,186m 10:00.0 2:17.2 View workout
03/10/23 5,000m 20:36.0 2:03.6 View workout
03/09/23 8,614m 40:00.0 2:19.3 View workout
03/08/23 7,004m 30:00.0 2:08.4 View workout
02/22/23 10,000m 44:55.4 2:14.7 View workout
02/21/23 5,032m 30:00.0 2:58.8

30 x 40”/20r

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02/19/23 2,300m 10:00.0 2:10.4

Warm up

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02/18/23 9,664m 45:00.0 2:19.6 View workout
02/16/23 6,545m 30:00.0 2:17.5 View workout
02/03/23 6,421m 30:00.0 2:20.1 View workout
01/28/23 6,426m 30:00.0 2:20.0 View workout
01/27/23 8,362m 40:00.0 2:23.5 View workout