Simon Bell

Log

Date Distance Time Pace Comments Action
05/01/20 8,000m 30:59.4 1:56.2

R24

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04/30/20 10,000m 43:24.2 2:10.2

R19

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04/29/20 8,000m 30:25.3 1:54.0

4 x 2000m / r5
R26

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04/28/20 18,000m 1:19:54.5 2:13.1

HR124
R19

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04/27/20 4,000m 14:19.4 1:47.4

250, 500, 750, 1000, 750, 500, 250
1:30r/250m
R29

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04/26/20 13,502m 1:00:00.0 2:13.3

HR 132
R 19

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04/24/20 8,000m 30:54.4 1:55.9

R24

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04/23/20 10,000m 42:23.0 2:07.1

R21

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04/22/20 7,500m 28:39.8 1:54.6

5 x 1500 / 5r (R26)

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04/21/20 10,000m 43:27.4 2:10.3

R23

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04/20/20 4,000m 14:01.7 1:45.2

8x500m/r3:30 R30

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04/19/20 10,000m 42:44.8 2:08.2

Steady State

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04/17/20 7,775m 30:00.0 1:55.7

R24

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04/15/20 15,000m 1:02:20.9 2:04.6

R20

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04/14/20 14,000m 58:48.5 2:06.0

R20

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04/13/20 13,000m 54:46.1 2:06.3

R20

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04/12/20 12,000m 51:47.1 2:09.4

R21

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04/11/20 11,000m 46:24.0 2:06.5 View workout
04/10/20 10,000m 41:52.9 2:05.6

R21

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04/09/20 9,000m 37:09.6 2:03.8 View workout