Simon Bell

Log

Date Distance Time Pace Comments Action
09/29/20 14,535m 1:00:00.0 2:03.8

R22

View workout
09/25/20 17,064m 1:14:14.5 2:10.5 View workout
09/24/20 13,400m 1:00:00.0 2:14.3 View workout
09/19/20 14,233m 1:00:00.0 2:06.4 View workout
09/16/20 14,078m 1:00:00.0 2:07.8 View workout
09/15/20 7,510m 30:00.0 1:59.8 View workout
09/09/20 5,681m 20:00.0 1:45.6

30 x 40/20r
1:45.6 @ r30

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09/05/20 21,097m 1:30:36.2 2:08.8

R21

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09/02/20 10,000m 40:35.0 2:01.7 View workout
08/29/20 1,620m 7:20.0 2:15.8

Warm up

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08/29/20 5,675m 20:00.0 1:45.7

Intervals 40”/20r x 30 @30spm

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08/28/20 2,000m 7:30.0 1:52.5

Warmup

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08/27/20 7,739m 30:00.0 1:56.2 View workout
08/26/20 15,000m 1:07:04.0 2:14.1 View workout
08/20/20 13,302m 1:00:00.0 2:15.3 View workout
08/19/20 10,000m 43:56.0 2:11.8 View workout
08/17/20 14,191m 1:00:00.0 2:06.8 View workout
08/15/20 13,337m 1:00:00.0 2:14.9 View workout
08/13/20 14,126m 1:00:00.0 2:07.4 View workout
08/11/20 13,708m 1:00:00.0 2:11.3 View workout