Jacek Artemiuk

Log

Date Distance Time Pace Comments Action
12/15/21 2,200m 10:55.7 2:29.0 View workout
12/14/21 1,519m 7:46.7 2:33.6 View workout
12/13/21 518m 2:31.8 2:26.5 View workout
10/17/21 2,017m 10:40.7 2:38.8 View workout
10/12/21 5,019m 26:00.7 2:35.4 View workout
10/10/21 2,021m 10:58.9 2:43.0 View workout
07/19/21 6,000m 26:53.3 2:14.4 View workout
07/18/21 3,200m 14:24.7 2:15.1

2k PREP. W11/12 (Red)

Rest 1:15
Rate: Open

Pace notes:
start 2k Pb minus 2sec. if possible get faster

View workout
07/03/21 2,021m 10:10.2 2:30.9 View workout
06/19/21 3,200m 12:54.7 2:01.0

2k PREP. W11/12 (Red)

Rest 1:15
Rate: Open

Pace notes:
start 2k Pb minus 2sec. if possible get faster

View workout
06/11/21 2,000m 8:18.4 2:04.6 View workout
06/11/21 1,018m 4:39.5 2:17.2 View workout
06/08/21 2,493m 10:00.0 2:00.3

Interval Time.

20x30secs on 45 secs off

Use this to just enjoy moving, without any anxiety. Targets are 105%. Of course if…

View workout
06/06/21 10,000m 46:22.4 2:19.1 View workout
06/05/21 5,000m 22:28.3 2:14.8 View workout
06/05/21 2,430m 10:00.0 2:03.4

Interval Time.

20x30secs on 45 secs off

Use this to just enjoy moving, without any anxiety. Targets are 105%. Of course if…

View workout
06/03/21 2,202m 10:00.0 2:16.2 View workout
05/23/21 11,000m 48:19.7 2:11.8

My workout

View workout
05/18/21 5,748m 27:08.0 2:21.6 View workout
05/07/21 5,514m 25:21.5 2:17.9 View workout