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Jacek Artemiuk

Log

Date Workout Score Ave Comments Action
01/01/25 1:00:00 12,629m 2:22.5

1.2.5 Preparation / Medium Week (1 x 60’ UT2 20SPM)

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12/29/24 v5:00/0:32r...5 12,151m 2:15.7

1.2.4 Preparation / Medium Week (3 x 15’ UT1 22SPM)

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12/14/24 30:59 7,073m 2:11.4 View workout
12/08/24 1:00:00 12,575m 2:23.1

1.2.3 Preparation / Medium Week (1 x 60’ UT2 18SPM)

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12/01/24 31:18 7,016m 2:13.8 View workout
11/24/24 32:15 7,018m 2:17.9 View workout
11/11/24 v5:00/0:30r...3 11,037m 2:15.9

1.2.2 Preparation / Medium Week (1 x 40’ UT1 22SPM)

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11/03/24 v5:00/0:30r...4 11,061m 2:15.6

1.2.1 Preparation / Medium Week (2 x 20’ UT1 22SPM)

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10/13/24 v5:00/0:30r...3 8,605m 2:19.4

1.1.6 Preparation / Light Week (1 x 30’ UT1 20SPM)

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10/10/24 1:00:00 11,962m 2:30.4

1.1.5 Preparation / Light Week (1 x 60’ UT2 20SPM)

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10/06/24 v5:00/0:30r...5 8,521m 2:20.8

1.1.4 Preparation / Light Week (3 x 10’ UT1 22SPM)

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09/29/24 1:00:00 11,876m 2:31.5

1.1.3 Preparation / Light Week (1 x 60’ UT2 18SPM)

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09/22/24 30:16 6,604m 2:17.5 View workout
09/15/24 v5:00/0:30r...4 10,777m 2:19.1

1.1.1 Preparation / Light Week (2 x 20’ UT1 20SPM)
app.erg.zone

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09/12/24 2000m 7:47.3 1:56.8 View workout
09/08/24 44:46 10,021m 2:14.0 View workout
09/02/24 24:04 5,142m 2:20.4 View workout
08/26/24 21:56 5,113m 2:08.7 View workout
08/19/24 46:23 10,027m 2:18.8 View workout
08/18/24 31:03 7,161m 2:10.1 View workout
08/13/24 22:49 5,119m 2:13.7 View workout
08/11/24 22:46 5,107m 2:13.7 View workout
08/07/24 22:57 5,103m 2:14.9 View workout
08/04/24 v2000m/r...8 7,329m 2:13.1

Rowed on EXR: EXR | Pre-race Training 1 on Bled - Pre-race Training 1

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07/23/24 v500m/r...8 3,700m 2:05.8

Rowed on EXR: EXR | Blast Pyramid on EXR World - Blast Pyramid

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