Concept2 Logbook | Log for Jacek Artemiuk

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Jacek Artemiuk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/18/23	7,334m	32:00.0	2:10.8	RowErg	Hwt	2.1.5 Pre-Competition / Light Week (3 x 6’ AT 24SPM) app.erg.zone	View workout
06/17/23	12,064m	1:00:00.0	2:29.2	RowErg	Hwt	2.1.4 Pre-Competition / Light Week (1 x 60’ UT2 18SPM) app.erg.zone	View workout
06/12/23	8,735m	38:00.0	2:10.5	RowErg	Hwt	2.1.3 Pre-Competition / Light Week (4 x 6’ AT 24SPM) app.erg.zone	View workout
06/11/23	5,501m	24:32.9	2:13.8	RowErg	Hwt		View workout
05/29/23	11,104m	50:00.0	2:15.0	RowErg	Hwt	2.1.2 Pre-Competition / Light Week (2 x 20’ UT1 20SPM) app.erg.zone	View workout
05/26/23	7,768m	34:00.0	2:11.3	RowErg	Hwt	2.1.1 Pre-Competition / Light Week (2 x 10’ AT 24SPM) app.erg.zone	View workout
05/22/23	5,271m	25:10.5	2:23.2	RowErg	Hwt		View workout
05/11/23	7,876m	34:00.0	2:09.5	RowErg	Hwt	2.2.1 Pre-Competition / Medium Week (2 x 10’ AT 26SPM) app.erg.zone	View workout
05/09/23	8,885m	40:00.0	2:15.0	RowErg	Hwt	2.1.6 Pre-Competition / Light Week (3 x 10’ UT1 20SPM) app.erg.zone	View workout
05/08/23	7,219m	32:00.0	2:12.9	RowErg	Hwt	2.1.5 Pre-Competition / Light Week (3 x 6’ AT 24SPM) app.erg.zone	View workout
05/07/23	12,057m	1:00:00.0	2:29.2	RowErg	Hwt	2.1.4 Pre-Competition / Light Week (1 x 60’ UT2 18SPM) app.erg.zone	View workout
05/06/23	8,731m	38:00.0	2:10.5	RowErg	Hwt	2.1.3 Pre-Competition / Light Week (4 x 6’ AT 24SPM) app.erg.zone	View workout
05/04/23	11,114m	50:00.0	2:14.9	RowErg	Hwt	2.1.2 Pre-Competition / Light Week (2 x 20’ UT1 20SPM) app.erg.zone	View workout
05/03/23	7,664m	34:00.0	2:13.0	RowErg	Hwt	2.1.1 Pre-Competition / Light Week (2 x 10’ AT 24spm) app.erg.zone	View workout
05/02/23	7,950m	36:00.0	2:15.8	RowErg	Hwt	19 2x8'AT app.erg.zone	View workout
05/01/23	2,000m	7:33.6	1:53.4	RowErg	Hwt	01 2k Test app.erg.zone	View workout
05/01/23	2,175m	10:00.0	2:17.9	RowErg	Hwt	00 Warm up app.erg.zone	View workout
04/30/23	7,867m	36:00.0	2:17.2	RowErg	Hwt	18 2x8'AT app.erg.zone	View workout
04/27/23	9,257m	45:00.0	2:25.8	RowErg	Hwt	17 45'UT2 app.erg.zone	View workout
04/24/23	8,313m	39:00.0	2:20.7	RowErg	Hwt	16 2x12'UT1 app.erg.zone	View workout

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