Jacek Artemiuk

Log

Date Workout Score Ave Comments Action
08/30/23 v500m/r...1 500m 1:40.4

Rowed on EXR: 500m Race - Aerobic Power 3

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08/30/23 v1000m/r...7 8,029m 1:38.4

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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08/27/23 v298m/r...4 2,814m 3:59.3

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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08/27/23 9:56 2,202m 2:15.4

Rowed on EXR: Ramp Test

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08/16/23 v6000m/2:30r...3 12,000m 2:09.2

Row WOW - 12.8.23 - Free FM WOW
app.erg.zone/w/kiefgL-9SKipDRw7MGXyrw

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08/08/23 10x600m/2:30r 23:26.2 1:57.1

Row WOW - 5.8.23 - Free FM WOW
app.erg.zone/w/J6E3S6ZyRUObZC3i23Flug

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08/03/23 4x750m/2:00r 11:37.1 1:56.1

Row WOW - 22.7.23 - Free FM WOW
app.erg.zone/w/EBwzlHxjTFO9PYMs0nzBDw

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08/01/23 3x2500m/2:00r 32:14.8 2:08.9

Row WOW - 29.7.23 - Free FM WOW
app.erg.zone/w/MJDLyF7DSSev_N8S_21IIw

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07/30/23 5000m 21:48.6 2:10.8 View workout
07/27/23 5000m 21:18.4 2:07.8 View workout
07/17/23 v5:00/r...7 7,421m 2:09.3

2.2.5 Pre-Competition / Medium Week (3 x 6’ AT 26SPM)
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07/09/23 1:00:00 12,888m 2:19.6

2.2.4 Pre-Competition / Medium Week (1 x 60’ UT2 18SPM)
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07/07/23 v5:00/r...8 8,900m 2:08.0

2.2.3 Pre-Competition / Medium Week (4 x 6’ AT 26SPM)
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07/04/23 v5:00/0:30r...4 11,301m 2:12.7

2.2.2 Pre-Competition / Medium Week (2 x 20’ UT1 22SPM)
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06/26/23 v5:00/r...6 7,871m 2:09.5

2.2.1 Pre-Competition / Medium Week (2 x 10’ AT 26SPM)
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06/20/23 v5:00/0:30r...5 8,911m 2:14.6

2.1.6 Pre-Competition / Light Week (3 x 10’ UT1 20SPM)
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06/18/23 v5:00/r...7 7,334m 2:10.8

2.1.5 Pre-Competition / Light Week (3 x 6’ AT 24SPM)
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06/17/23 1:00:00 12,064m 2:29.2

2.1.4 Pre-Competition / Light Week (1 x 60’ UT2 18SPM)
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06/12/23 v5:00/r...8 8,735m 2:10.5

2.1.3 Pre-Competition / Light Week (4 x 6’ AT 24SPM)
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06/11/23 24:32 5,501m 2:13.8 View workout
05/29/23 v5:00/0:30r...4 11,104m 2:15.0

2.1.2 Pre-Competition / Light Week (2 x 20’ UT1 20SPM)
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05/26/23 v5:00/r...6 7,768m 2:11.3

2.1.1 Pre-Competition / Light Week (2 x 10’ AT 24SPM)
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05/22/23 25:10 5,271m 2:23.2 View workout
05/11/23 v5:00/r...6 7,876m 2:09.5

2.2.1 Pre-Competition / Medium Week (2 x 10’ AT 26SPM)
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05/09/23 v5:00/0:30r...5 8,885m 2:15.0

2.1.6 Pre-Competition / Light Week (3 x 10’ UT1 20SPM)
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