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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
09/29/24 11,876m 1:00:00.0 2:31.5

1.1.3 Preparation / Light Week (1 x 60’ UT2 18SPM)

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09/22/24 6,604m 30:16.8 2:17.5 View workout
09/15/24 10,777m 50:00.0 2:19.1

1.1.1 Preparation / Light Week (2 x 20’ UT1 20SPM)
app.erg.zone

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09/12/24 2,000m 7:47.3 1:56.8 View workout
09/08/24 10,021m 44:46.4 2:14.0 View workout
09/02/24 5,142m 24:04.0 2:20.4 View workout
08/26/24 5,113m 21:56.4 2:08.7 View workout
08/19/24 10,027m 46:23.9 2:18.8 View workout
08/18/24 7,161m 31:03.6 2:10.1 View workout
08/13/24 5,119m 22:49.1 2:13.7 View workout
08/11/24 5,107m 22:46.6 2:13.7 View workout
08/07/24 5,103m 22:57.7 2:14.9 View workout
08/04/24 7,329m 32:32.4 2:13.1

Rowed on EXR: EXR | Pre-race Training 1 on Bled - Pre-race Training 1

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07/23/24 3,700m 15:31.6 2:05.8

Rowed on EXR: EXR | Blast Pyramid on EXR World - Blast Pyramid

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07/08/24 7,824m 35:00.0 2:14.2

Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1

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07/07/24 7,000m 31:03.6 2:13.1

Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1

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07/07/24 3,278m 15:50.7 2:25.0 View workout
07/02/24 6,833m 30:53.2 2:15.6 View workout
06/30/24 7,262m 33:02.1 2:16.4 View workout
06/24/24 5,105m 23:25.5 2:17.6 View workout