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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jacek Artemiuk

Log

Date Distance Time Pace Comments Action
09/17/23 5,026m 22:32.4 2:14.5 View workout
09/12/23 21,097m 1:34:52.8 2:14.9

21,097 Meters - Half Marathon - Row
Male Ranking: log.concept2.…

 View workout
09/05/23 2,500m 8:43.7 1:44.7

Row WOW - 26.8.23 - Free FM WOW
app.erg.zone/w/lr3CpkB3Tz-xxoJcaC2s7w

…		 View workout
09/03/23 6,000m 23:05.9 1:55.4

Row WOW - 2.9.23 - Free FM WOW
app.erg.zone/w/eI6injPgQPKmNUK7CLeHZA

 View workout
08/30/23 500m 1:40.4 1:40.4

Rowed on EXR: 500m Race - Aerobic Power 3

 View workout
08/30/23 8,029m 26:21.0 1:38.4

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

 View workout
08/27/23 2,814m 22:26.9 3:59.3

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

 View workout
08/27/23 2,202m 9:56.7 2:15.4

Rowed on EXR: Ramp Test

 View workout
08/16/23 12,000m 51:41.4 2:09.2

Row WOW - 12.8.23 - Free FM WOW
app.erg.zone/w/kiefgL-9SKipDRw7MGXyrw

…		 View workout
08/08/23 6,000m 23:26.2 1:57.1

Row WOW - 5.8.23 - Free FM WOW
app.erg.zone/w/J6E3S6ZyRUObZC3i23Flug

 View workout
08/03/23 3,000m 11:37.1 1:56.1

Row WOW - 22.7.23 - Free FM WOW
app.erg.zone/w/EBwzlHxjTFO9PYMs0nzBDw

…		 View workout
08/01/23 7,500m 32:14.8 2:08.9

Row WOW - 29.7.23 - Free FM WOW
app.erg.zone/w/MJDLyF7DSSev_N8S_21IIw

…		 View workout
07/30/23 5,000m 21:48.6 2:10.8 View workout
07/27/23 5,000m 21:18.4 2:07.8 View workout
07/17/23 7,421m 32:00.0 2:09.3

2.2.5 Pre-Competition / Medium Week (3 x 6’ AT 26SPM)
app.erg.zone

 View workout
07/09/23 12,888m 1:00:00.0 2:19.6

2.2.4 Pre-Competition / Medium Week (1 x 60’ UT2 18SPM)
app.erg.zone

 View workout
07/07/23 8,900m 38:00.0 2:08.0

2.2.3 Pre-Competition / Medium Week (4 x 6’ AT 26SPM)
app.erg.zone

 View workout
07/04/23 11,301m 50:00.0 2:12.7

2.2.2 Pre-Competition / Medium Week (2 x 20’ UT1 22SPM)
app.erg.zone

 View workout
06/26/23 7,871m 34:00.0 2:09.5

2.2.1 Pre-Competition / Medium Week (2 x 10’ AT 26SPM)
app.erg.zone

 View workout
06/20/23 8,911m 40:00.0 2:14.6

2.1.6 Pre-Competition / Light Week (3 x 10’ UT1 20SPM)
app.erg.zone

 View workout