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Jacek Artemiuk

Log

Date Workout Score Ave Comments Action
05/08/23 v5:00/r...7 7,219m 2:12.9

2.1.5 Pre-Competition / Light Week (3 x 6’ AT 24SPM)
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05/07/23 1:00:00 12,057m 2:29.2

2.1.4 Pre-Competition / Light Week (1 x 60’ UT2 18SPM)
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05/06/23 v5:00/r...8 8,731m 2:10.5

2.1.3 Pre-Competition / Light Week (4 x 6’ AT 24SPM)
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05/04/23 v5:00/0:30r...4 11,114m 2:14.9

2.1.2 Pre-Competition / Light Week (2 x 20’ UT1 20SPM)
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05/03/23 v5:00/0:30r...6 7,664m 2:13.0

2.1.1 Pre-Competition / Light Week (2 x 10’ AT 24spm)
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 View workout
05/02/23 v5:00/r...7 7,950m 2:15.8

19 2x8'AT
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05/01/23 2000m 7:33.6 1:53.4

01 2k Test
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05/01/23 v5:00/r...4 2,175m 2:17.9

00 Warm up
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 View workout
04/30/23 v5:00/r...7 7,867m 2:17.2

18 2x8'AT
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 View workout
04/27/23 45:00 9,257m 2:25.8

17 45'UT2
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 View workout
04/24/23 v5:00/r...5 8,313m 2:20.7

16 2x12'UT1
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 View workout
04/19/23 v5:00/r...7 7,369m 2:18.4

15 2x7'AT
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 View workout
04/18/23 v5:00/r...7 7,176m 2:22.1

14 2x7'AT
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 View workout
04/17/23 30:00 6,205m 2:25.0

13 30'UT2
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 View workout
04/16/23 v5:00/r...5 10,740m 2:22.4

12 2x18'UT1
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 View workout
04/15/23 21098m 1:36:42.9 2:17.5

21 098 m - Half Marathon
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 View workout
04/13/23 v5:00/r...9 13,724m 2:22.0

11 4x10'UT1
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 View workout
04/12/23 v5:00/r...5 10,478m 2:20.2

10 2x17'UT1
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 View workout
04/11/23 45:00 9,269m 2:25.6

09 45'UT2
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 View workout
04/10/23 v5:00/r...5 9,604m 2:20.5

08 2x15'UT1
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 View workout
04/07/23 v5:00/r...5 10,796m 2:21.7

07 2x18'UT1
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 View workout
04/05/23 v5:00/r...5 9,164m 2:20.7

06 2x14'UT1
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 View workout
04/04/23 40:00 8,239m 2:25.6

05 40'UT2
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 View workout
04/03/23 v5:00/r...5 7,322m 2:23.4

04 2x10'UT1
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 View workout
04/02/23 2000m 7:45.1 1:56.2

01 2k Test
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 View workout