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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jacek Artemiuk

Log

Date Distance Time Pace Comments Action
04/19/23 7,369m 34:00.0 2:18.4

15 2x7'AT
app.erg.zone

 View workout
04/18/23 7,176m 34:00.0 2:22.1

14 2x7'AT
app.erg.zone

 View workout
04/17/23 6,205m 30:00.0 2:25.0

13 30'UT2
app.erg.zone

 View workout
04/16/23 10,740m 51:00.0 2:22.4

12 2x18'UT1
app.erg.zone

 View workout
04/15/23 21,098m 1:36:42.9 2:17.5

21 098 m - Half Marathon
app.erg.zone

 View workout
04/13/23 13,724m 1:05:00.0 2:22.0

11 4x10'UT1
app.erg.zone

 View workout
04/12/23 10,478m 49:00.0 2:20.2

10 2x17'UT1
app.erg.zone

 View workout
04/11/23 9,269m 45:00.0 2:25.6

09 45'UT2
app.erg.zone

 View workout
04/10/23 9,604m 45:00.0 2:20.5

08 2x15'UT1
app.erg.zone

 View workout
04/07/23 10,796m 51:00.0 2:21.7

07 2x18'UT1
app.erg.zone

 View workout
04/05/23 9,164m 43:00.0 2:20.7

06 2x14'UT1
app.erg.zone

 View workout
04/04/23 8,239m 40:00.0 2:25.6

05 40'UT2
app.erg.zone

 View workout
04/03/23 7,322m 35:00.0 2:23.4

04 2x10'UT1
app.erg.zone

 View workout
04/02/23 2,000m 7:45.1 1:56.2

01 2k Test
app.erg.zone

 View workout
04/02/23 2,136m 10:00.0 2:20.4

00 Warm up
app.erg.zone

 View workout
04/01/23 7,191m 35:00.0 2:26.0

04 2x10'UT1
app.erg.zone

 View workout
03/31/23 9,300m 45:00.0 2:25.1

03 2x15'UT1
app.erg.zone

 View workout
03/29/23 6,244m 30:00.0 2:24.1

02 1x20'UT1
app.erg.zone

 View workout
03/28/23 2,000m 8:01.8 2:00.4

01 2k Test
app.erg.zone

 View workout
03/28/23 1,636m 8:33.3 2:36.8

00 Warm up
app.erg.zone

 View workout