Jacek Artemiuk

Log

Date Workout Score Ave Comments Action
07/18/21 8x400m/1:15r 14:24.7 2:15.1

2k PREP. W11/12 (Red)

Rest 1:15
Rate: Open

Pace notes:
start 2k Pb minus 2sec. if possible get faster

View workout
07/03/21 10:10 2,021m 2:30.9 View workout
06/19/21 8x400m/1:15r 12:54.7 2:01.0

2k PREP. W11/12 (Red)

Rest 1:15
Rate: Open

Pace notes:
start 2k Pb minus 2sec. if possible get faster

View workout
06/11/21 2000m 8:18.4 2:04.6 View workout
06/11/21 4:39 1,018m 2:17.2 View workout
06/08/21 20x0:30/0:45r 2,493m 2:00.3

Interval Time.

20x30secs on 45 secs off

Use this to just enjoy moving, without any anxiety. Targets are 105%. Of course if…

View workout
06/06/21 10000m 46:22.4 2:19.1 View workout
06/05/21 5000m 22:28.3 2:14.8 View workout
06/05/21 20x0:30/0:45r 2,430m 2:03.4

Interval Time.

20x30secs on 45 secs off

Use this to just enjoy moving, without any anxiety. Targets are 105%. Of course if…

View workout
06/03/21 20x0:30/0:45r 2,202m 2:16.2 View workout
05/23/21 v3000m/3:00r...5 11,000m 2:11.8

My workout

View workout
05/18/21 27:08 5,748m 2:21.6 View workout
05/07/21 25:21.5 5,514m 2:17.9 View workout
05/05/21 24:36.0 5,334m 2:18.3 View workout
04/30/21 24:49.2 5,534m 2:14.5 View workout
04/29/21 24:54 5,455m 2:16.9 View workout
04/27/21 32:15 6,906m 2:20.1 View workout
04/22/21 25:55 5,605m 2:18.7 View workout
04/21/21 26:21 5,657m 2:19.7 View workout
04/20/21 24:42.6 5,353m 2:18.4 View workout
04/18/21 25:02 5,342m 2:20.6 View workout
04/13/21 14:37.2 3,012m 2:25.6 View workout
04/11/21 13:20.5 2,514m 2:39.2 View workout
01/26/21 3000m 18:53.5 3:08.9 View workout
01/24/21 3000m 16:57.1 2:49.5 View workout