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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jacek Artemiuk

Log

Date Distance Time Pace Comments Action
12/20/21 5,182m 24:54.5 2:24.2 View workout
12/16/21 3,294m 16:23.6 2:29.3 View workout
12/15/21 2,200m 10:55.7 2:29.0 View workout
12/14/21 1,519m 7:46.7 2:33.6 View workout
12/13/21 518m 2:31.8 2:26.5 View workout
10/17/21 2,017m 10:40.7 2:38.8 View workout
10/12/21 5,019m 26:00.7 2:35.4 View workout
10/10/21 2,021m 10:58.9 2:43.0 View workout
07/19/21 6,000m 26:53.3 2:14.4 View workout
07/18/21 3,200m 14:24.7 2:15.1

2k PREP. W11/12 (Red)

Rest 1:15
Rate: Open

Pace notes:
start 2k Pb minus 2sec. if possible get faster

 View workout
07/03/21 2,021m 10:10.2 2:30.9 View workout
06/19/21 3,200m 12:54.7 2:01.0

2k PREP. W11/12 (Red)

Rest 1:15
Rate: Open

Pace notes:
start 2k Pb minus 2sec. if possible get faster

 View workout
06/11/21 2,000m 8:18.4 2:04.6 View workout
06/11/21 1,018m 4:39.5 2:17.2 View workout
06/08/21 2,493m 10:00.0 2:00.3

Interval Time.

20x30secs on 45 secs off

Use this to just enjoy moving, without any anxiety. Targets are 105%. Of course if…

 View workout
06/06/21 10,000m 46:22.4 2:19.1 View workout
06/05/21 5,000m 22:28.3 2:14.8 View workout
06/05/21 2,430m 10:00.0 2:03.4

Interval Time.

20x30secs on 45 secs off

Use this to just enjoy moving, without any anxiety. Targets are 105%. Of course if…

 View workout
06/03/21 2,202m 10:00.0 2:16.2 View workout
05/23/21 11,000m 48:19.7 2:11.8

My workout

 View workout