William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/24 |
3,000m |
21:00.0 |
3:30.0 |
RowErg |
Lwt |
View workout
|
05/11/24 |
3,000m |
21:00.0 |
3:30.0 |
RowErg |
Lwt |
View workout
|
05/10/24 |
3,000m |
20:00.0 |
3:20.0 |
RowErg |
Lwt |
View workout
|
05/05/24 |
3,000m |
23:00.0 |
3:50.0 |
RowErg |
Lwt |
View workout
|
05/04/24 |
3,000m |
25:00.0 |
4:10.0 |
RowErg |
Lwt |
View workout
|
05/03/24 |
3,000m |
19:00.0 |
3:10.0 |
RowErg |
Lwt |
View workout
|
05/02/24 |
3,000m |
21:00.0 |
3:30.0 |
RowErg |
Lwt |
View workout
|
05/01/24 |
3,000m |
20:00.0 |
3:20.0 |
RowErg |
Lwt |
View workout
|
04/30/24 |
3,000m |
22:00.0 |
3:40.0 |
RowErg |
Lwt |
View workout
|
04/29/24 |
3,000m |
21:00.0 |
3:30.0 |
RowErg |
Lwt |
View workout
|
04/28/24 |
5,000m |
34:00.0 |
3:24.0 |
RowErg |
Lwt |
View workout
|
04/27/24 |
3,000m |
20:00.0 |
3:20.0 |
RowErg |
Lwt |
View workout
|
04/21/24 |
3,000m |
20:00.0 |
3:20.0 |
RowErg |
Lwt |
View workout
|
04/20/24 |
3,000m |
20:00.0 |
3:20.0 |
RowErg |
Lwt |
View workout
|
04/14/24 |
3,000m |
20:00.0 |
3:20.0 |
RowErg |
Lwt |
View workout
|
04/13/24 |
3,000m |
19:00.0 |
3:10.0 |
RowErg |
Lwt |
View workout
|
04/07/24 |
3,000m |
18:00.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
03/30/24 |
3,000m |
20:00.0 |
3:20.0 |
RowErg |
Lwt |
View workout
|
03/24/24 |
3,000m |
19:00.0 |
3:10.0 |
RowErg |
Lwt |
View workout
|
03/17/24 |
3,000m |
19:00.0 |
3:10.0 |
RowErg |
Lwt |
View workout
|