William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/23 |
1,000m |
5:41.0 |
2:50.5 |
RowErg |
Hwt |
View workout
|
09/04/23 |
1,000m |
6:33.2 |
3:16.6 |
RowErg |
Hwt |
View workout
|
08/31/23 |
1,000m |
5:46.4 |
2:53.2 |
RowErg |
Lwt |
View workout
|
08/23/23 |
1,011m |
6:43.0 |
3:19.3 |
RowErg |
Lwt |
View workout
|
08/16/23 |
1,000m |
5:58.3 |
2:59.1 |
RowErg |
Lwt |
View workout
|
08/13/23 |
1,000m |
5:32.1 |
2:46.0 |
RowErg |
Lwt |
View workout
|
08/10/23 |
2,500m |
20:00.0 |
4:00.0 |
RowErg |
Lwt |
View workout
|
08/08/23 |
1,000m |
5:54.2 |
2:57.1 |
RowErg |
Lwt |
View workout
|
07/29/23 |
1,000m |
5:39.2 |
2:49.6 |
RowErg |
Lwt |
View workout
|
07/26/23 |
1,000m |
5:38.7 |
2:49.3 |
RowErg |
Lwt |
View workout
|
07/22/23 |
1,000m |
5:44.0 |
2:52.0 |
RowErg |
Lwt |
View workout
|
07/21/23 |
1,000m |
5:38.0 |
2:49.0 |
RowErg |
Lwt |
View workout
|
07/12/23 |
2,000m |
11:53.3 |
2:58.3 |
RowErg |
Lwt |
View workout
|
07/01/23 |
1,000m |
6:37.0 |
3:18.5 |
RowErg |
Lwt |
View workout
|
06/30/23 |
1,000m |
6:27.6 |
3:13.8 |
RowErg |
Lwt |
View workout
|
06/21/23 |
2,000m |
12:42.6 |
3:10.6 |
RowErg |
Lwt |
View workout
|
06/16/23 |
2,000m |
12:05.9 |
3:01.4 |
RowErg |
Lwt |
View workout
|
06/11/23 |
2,000m |
12:37.8 |
3:09.4 |
RowErg |
Lwt |
View workout
|
06/07/23 |
2,000m |
12:24.1 |
3:06.0 |
RowErg |
Lwt |
View workout
|
05/29/23 |
2,000m |
12:02.0 |
3:00.5 |
RowErg |
Lwt |
View workout
|