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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

William VAN NEDER

Log

Date Distance Time Pace Comments Action
12/31/22 5,188m 30:00.0 2:53.4 View workout
12/29/22 3,654m 20:00.0 2:44.2 View workout
12/27/22 3,438m 20:00.0 2:54.5 View workout
12/25/22 4,984m 30:00.0 3:00.5 View workout
12/21/22 1,559m 11:14.6 3:36.3 View workout
12/21/22 3,431m 20:00.0 2:54.8 View workout
12/17/22 5,092m 30:00.0 2:56.7 View workout
12/15/22 2,363m 15:54.0 3:21.8 View workout
12/15/22 2,532m 15:00.0 2:57.7 View workout
12/14/22 5,107m 30:00.0 2:56.2 View workout
12/12/22 3,531m 20:00.0 2:49.9 View workout
12/09/22 5,091m 30:00.0 2:56.7 View workout
12/03/22 3,937m 25:00.0 3:10.5 View workout
12/02/22 5,042m 30:00.0 2:58.5 View workout
11/27/22 3,274m 20:00.0 3:03.2 View workout
11/21/22 2,484m 15:00.0 3:01.1 View workout
11/19/22 4,000m 23:49.1 2:58.6 View workout
11/16/22 3,000m 16:12.4 2:42.0 View workout
11/09/22 2,000m 10:50.3 2:42.5 View workout
11/05/22 4,288m 25:00.0 2:54.9 View workout