William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/22/23 |
2,000m |
12:09.2 |
3:02.3 |
RowErg |
Lwt |
View workout
|
05/21/23 |
2,000m |
11:23.9 |
2:50.9 |
RowErg |
Lwt |
View workout
|
05/18/23 |
3,013m |
20:00.0 |
3:19.1 |
RowErg |
Lwt |
View workout
|
03/29/23 |
3,418m |
20:00.0 |
2:55.5 |
RowErg |
Lwt |
View workout
|
03/26/23 |
5,000m |
31:35.0 |
3:09.5 |
RowErg |
Lwt |
View workout
|
03/24/23 |
5,132m |
30:00.0 |
2:55.3 |
RowErg |
Lwt |
View workout
|
03/19/23 |
5,069m |
30:00.0 |
2:57.5 |
RowErg |
Lwt |
View workout
|
03/17/23 |
5,106m |
30:00.0 |
2:56.2 |
RowErg |
Lwt |
View workout
|
03/11/23 |
5,000m |
30:59.0 |
3:05.9 |
RowErg |
Lwt |
View workout
|
03/08/23 |
5,027m |
30:00.0 |
2:59.0 |
RowErg |
Lwt |
View workout
|
03/05/23 |
5,032m |
30:00.0 |
2:58.8 |
RowErg |
Lwt |
View workout
|
03/03/23 |
5,034m |
30:00.0 |
2:58.7 |
RowErg |
Lwt |
View workout
|
02/26/23 |
5,016m |
30:00.0 |
2:59.4 |
RowErg |
Lwt |
View workout
|
02/22/23 |
5,174m |
30:00.0 |
2:53.9 |
RowErg |
Lwt |
View workout
|
02/19/23 |
5,171m |
30:00.0 |
2:54.0 |
RowErg |
Lwt |
View workout
|
02/17/23 |
5,242m |
30:00.0 |
2:51.6 |
RowErg |
Lwt |
View workout
|
02/14/23 |
5,081m |
30:00.0 |
2:57.1 |
RowErg |
Lwt |
View workout
|
02/12/23 |
5,037m |
30:00.0 |
2:58.6 |
RowErg |
Lwt |
View workout
|
02/08/23 |
5,215m |
30:00.0 |
2:52.5 |
RowErg |
Lwt |
View workout
|
02/05/23 |
5,128m |
30:00.0 |
2:55.5 |
RowErg |
Lwt |
View workout
|