William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/22 |
4,949m |
30:00.0 |
3:01.8 |
RowErg |
Hwt |
View workout
|
10/29/22 |
3,000m |
17:55.9 |
2:59.3 |
RowErg |
Hwt |
View workout
|
10/23/22 |
1,039m |
6:00.0 |
2:53.2 |
RowErg |
Hwt |
View workout
|
10/23/22 |
2,000m |
11:09.2 |
2:47.3 |
RowErg |
Hwt |
View workout
|
10/21/22 |
2,000m |
10:50.1 |
2:42.5 |
RowErg |
Hwt |
View workout
|
10/15/22 |
800m |
4:32.3 |
2:50.1 |
RowErg |
Hwt |
View workout
|
10/10/22 |
2,000m |
10:18.2 |
2:34.5 |
RowErg |
Hwt |
View workout
|
10/07/22 |
5,000m |
29:00.0 |
2:54.0 |
RowErg |
Hwt |
View workout
|
10/01/22 |
2,000m |
11:18.0 |
2:49.5 |
RowErg |
Hwt |
View workout
|
09/25/22 |
5,000m |
29:37.5 |
2:57.7 |
RowErg |
Lwt |
View workout
|
09/19/22 |
2,505m |
15:00.0 |
2:59.6 |
RowErg |
Lwt |
View workout
|
09/17/22 |
2,000m |
10:54.5 |
2:43.6 |
RowErg |
Hwt |
View workout
|
09/14/22 |
2,000m |
11:10.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
09/10/22 |
2,500m |
13:39.1 |
2:43.8 |
RowErg |
Hwt |
View workout
|
09/02/22 |
2,816m |
15:00.0 |
2:39.8 |
RowErg |
Hwt |
View workout
|
08/28/22 |
2,000m |
10:34.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
08/23/22 |
2,000m |
11:23.0 |
2:50.7 |
RowErg |
Hwt |
View workout
|
08/19/22 |
1,200m |
6:34.8 |
2:44.5 |
RowErg |
Hwt |
View workout
|
08/15/22 |
1,200m |
6:26.1 |
2:40.8 |
RowErg |
Hwt |
View workout
|
08/10/22 |
3,567m |
20:00.0 |
2:48.2 |
RowErg |
Hwt |
View workout
|