William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/03/23 |
5,076m |
30:00.0 |
2:57.3 |
RowErg |
Lwt |
View workout
|
01/29/23 |
5,164m |
30:00.0 |
2:54.2 |
RowErg |
Lwt |
View workout
|
01/27/23 |
5,151m |
30:00.0 |
2:54.7 |
RowErg |
Lwt |
View workout
|
01/22/23 |
5,025m |
30:00.0 |
2:59.1 |
RowErg |
Lwt |
View workout
|
01/20/23 |
5,267m |
30:00.0 |
2:50.8 |
RowErg |
Lwt |
View workout
|
01/15/23 |
5,091m |
30:00.0 |
2:56.7 |
RowErg |
Lwt |
View workout
|
01/13/23 |
5,348m |
30:00.0 |
2:48.2 |
RowErg |
Lwt |
View workout
|
01/07/23 |
5,176m |
30:00.0 |
2:53.8 |
RowErg |
Lwt |
View workout
|
01/04/23 |
5,268m |
30:00.0 |
2:50.8 |
RowErg |
Lwt |
View workout
|
01/02/23 |
5,130m |
30:00.0 |
2:55.4 |
RowErg |
Lwt |
View workout
|
12/31/22 |
5,188m |
30:00.0 |
2:53.4 |
RowErg |
Lwt |
View workout
|
12/29/22 |
3,654m |
20:00.0 |
2:44.2 |
RowErg |
Lwt |
View workout
|
12/27/22 |
3,438m |
20:00.0 |
2:54.5 |
RowErg |
Lwt |
View workout
|
12/25/22 |
4,984m |
30:00.0 |
3:00.5 |
RowErg |
Lwt |
View workout
|
12/21/22 |
1,559m |
11:14.6 |
3:36.3 |
RowErg |
Lwt |
View workout
|
12/21/22 |
3,431m |
20:00.0 |
2:54.8 |
RowErg |
Lwt |
View workout
|
12/17/22 |
5,092m |
30:00.0 |
2:56.7 |
RowErg |
Lwt |
View workout
|
12/15/22 |
2,363m |
15:54.0 |
3:21.8 |
RowErg |
Hwt |
View workout
|
12/15/22 |
2,532m |
15:00.0 |
2:57.7 |
RowErg |
Hwt |
View workout
|
12/14/22 |
5,107m |
30:00.0 |
2:56.2 |
RowErg |
Hwt |
View workout
|