William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/22 |
1,200m |
6:34.8 |
2:44.5 |
RowErg |
Hwt |
View workout
|
08/15/22 |
1,200m |
6:26.1 |
2:40.8 |
RowErg |
Hwt |
View workout
|
08/10/22 |
3,567m |
20:00.0 |
2:48.2 |
RowErg |
Hwt |
View workout
|
08/01/22 |
2,362m |
13:00.0 |
2:45.1 |
RowErg |
Lwt |
View workout
|
07/31/22 |
1,500m |
7:40.1 |
2:33.3 |
RowErg |
Lwt |
View workout
|
07/29/22 |
2,145m |
12:00.0 |
2:47.8 |
RowErg |
Lwt |
View workout
|
07/27/22 |
3,000m |
18:33.8 |
3:05.6 |
RowErg |
Lwt |
View workout
|
07/26/22 |
3,000m |
16:21.4 |
2:43.5 |
RowErg |
Lwt |
View workout
|
07/22/22 |
3,000m |
16:32.5 |
2:45.4 |
RowErg |
Lwt |
View workout
|
07/20/22 |
3,846m |
21:46.0 |
2:49.7 |
RowErg |
Lwt |
View workout
|
07/20/22 |
1,861m |
9:50.6 |
2:38.6 |
RowErg |
Lwt |
View workout
|
07/17/22 |
537m |
10:00.0 |
9:18.6 |
RowErg |
Lwt |
View workout
|
07/15/22 |
3,000m |
17:35.2 |
2:55.8 |
RowErg |
Lwt |
View workout
|
07/14/22 |
1,000m |
6:00.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
07/13/22 |
1,000m |
5:59.4 |
2:59.7 |
RowErg |
Lwt |
View workout
|
07/10/22 |
2,000m |
11:45.0 |
2:56.2 |
RowErg |
Lwt |
View workout
|
07/07/22 |
2,000m |
11:58.2 |
2:59.5 |
RowErg |
Lwt |
View workout
|
07/05/22 |
1,555m |
8:25.3 |
2:42.4 |
RowErg |
Lwt |
View workout
|
07/03/22 |
3,502m |
20:35.9 |
2:56.4 |
RowErg |
Lwt |
View workout
|
07/01/22 |
1,000m |
5:43.0 |
2:51.5 |
RowErg |
Lwt |
View workout
|