William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/05/23 |
5,032m |
30:00.0 |
2:58.8 |
RowErg |
Lwt |
View workout
|
03/03/23 |
5,034m |
30:00.0 |
2:58.7 |
RowErg |
Lwt |
View workout
|
02/26/23 |
5,016m |
30:00.0 |
2:59.4 |
RowErg |
Lwt |
View workout
|
02/22/23 |
5,174m |
30:00.0 |
2:53.9 |
RowErg |
Lwt |
View workout
|
02/19/23 |
5,171m |
30:00.0 |
2:54.0 |
RowErg |
Lwt |
View workout
|
02/17/23 |
5,242m |
30:00.0 |
2:51.6 |
RowErg |
Lwt |
View workout
|
02/14/23 |
5,081m |
30:00.0 |
2:57.1 |
RowErg |
Lwt |
View workout
|
02/12/23 |
5,037m |
30:00.0 |
2:58.6 |
RowErg |
Lwt |
View workout
|
02/08/23 |
5,215m |
30:00.0 |
2:52.5 |
RowErg |
Lwt |
View workout
|
02/05/23 |
5,128m |
30:00.0 |
2:55.5 |
RowErg |
Lwt |
View workout
|
02/03/23 |
5,076m |
30:00.0 |
2:57.3 |
RowErg |
Lwt |
View workout
|
01/29/23 |
5,164m |
30:00.0 |
2:54.2 |
RowErg |
Lwt |
View workout
|
01/27/23 |
5,151m |
30:00.0 |
2:54.7 |
RowErg |
Lwt |
View workout
|
01/22/23 |
5,025m |
30:00.0 |
2:59.1 |
RowErg |
Lwt |
View workout
|
01/20/23 |
5,267m |
30:00.0 |
2:50.8 |
RowErg |
Lwt |
View workout
|
01/15/23 |
5,091m |
30:00.0 |
2:56.7 |
RowErg |
Lwt |
View workout
|
01/13/23 |
5,348m |
30:00.0 |
2:48.2 |
RowErg |
Lwt |
View workout
|
01/07/23 |
5,176m |
30:00.0 |
2:53.8 |
RowErg |
Lwt |
View workout
|
01/04/23 |
5,268m |
30:00.0 |
2:50.8 |
RowErg |
Lwt |
View workout
|
01/02/23 |
5,130m |
30:00.0 |
2:55.4 |
RowErg |
Lwt |
View workout
|