William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/24 |
3,000m |
20:00.0 |
3:20.0 |
RowErg |
Lwt |
View workout
|
08/20/24 |
3,000m |
21:00.0 |
3:30.0 |
RowErg |
Lwt |
View workout
|
08/18/24 |
3,000m |
20:00.0 |
3:20.0 |
RowErg |
Lwt |
View workout
|
08/17/24 |
3,000m |
23:00.0 |
3:50.0 |
RowErg |
Lwt |
View workout
|
08/16/24 |
3,000m |
22:00.0 |
3:40.0 |
RowErg |
Lwt |
View workout
|
08/15/24 |
3,000m |
22:00.0 |
3:40.0 |
RowErg |
Lwt |
View workout
|
08/13/24 |
3,000m |
21:00.0 |
3:30.0 |
RowErg |
Lwt |
View workout
|
08/12/24 |
3,000m |
24:00.0 |
4:00.0 |
RowErg |
Lwt |
View workout
|
08/11/24 |
3,000m |
24:00.0 |
4:00.0 |
RowErg |
Lwt |
View workout
|
08/10/24 |
3,000m |
23:00.0 |
3:50.0 |
RowErg |
Lwt |
View workout
|
08/03/24 |
3,000m |
23:00.0 |
3:50.0 |
RowErg |
Lwt |
View workout
|
07/28/24 |
3,000m |
22:00.0 |
3:40.0 |
RowErg |
Lwt |
View workout
|
07/21/24 |
3,000m |
24:00.0 |
4:00.0 |
RowErg |
Lwt |
View workout
|
07/20/24 |
3,000m |
25:00.0 |
4:10.0 |
RowErg |
Lwt |
View workout
|
07/07/24 |
3,000m |
22:00.0 |
3:40.0 |
RowErg |
Lwt |
View workout
|
07/06/24 |
3,000m |
23:00.0 |
3:50.0 |
RowErg |
Lwt |
View workout
|
06/30/24 |
3,000m |
21:00.0 |
3:30.0 |
RowErg |
Lwt |
View workout
|
06/29/24 |
3,000m |
22:00.0 |
3:40.0 |
RowErg |
Lwt |
View workout
|
06/25/24 |
2,000m |
12:00.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
06/23/24 |
3,000m |
19:00.0 |
3:10.0 |
RowErg |
Lwt |
View workout
|