William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/24 |
3,000m |
19:00.0 |
3:10.0 |
RowErg |
Lwt |
View workout
|
03/02/24 |
3,000m |
20:00.0 |
3:20.0 |
RowErg |
Lwt |
View workout
|
02/25/24 |
3,000m |
20:00.0 |
3:20.0 |
RowErg |
Lwt |
View workout
|
02/24/24 |
3,000m |
20:00.0 |
3:20.0 |
RowErg |
Lwt |
View workout
|
02/18/24 |
3,000m |
20:00.0 |
3:20.0 |
RowErg |
Lwt |
View workout
|
02/17/24 |
3,000m |
21:00.0 |
3:30.0 |
RowErg |
Lwt |
View workout
|
02/11/24 |
3,000m |
20:00.0 |
3:20.0 |
RowErg |
Lwt |
View workout
|
02/10/24 |
3,000m |
22:00.0 |
3:40.0 |
RowErg |
Lwt |
View workout
|
02/04/24 |
3,000m |
19:00.0 |
3:10.0 |
RowErg |
Lwt |
View workout
|
02/03/24 |
3,000m |
20:00.0 |
3:20.0 |
RowErg |
Lwt |
View workout
|
01/28/24 |
3,000m |
19:00.0 |
3:10.0 |
RowErg |
Lwt |
View workout
|
01/27/24 |
3,000m |
20:00.0 |
3:20.0 |
RowErg |
Lwt |
View workout
|
01/23/24 |
2,000m |
13:00.0 |
3:15.0 |
RowErg |
Lwt |
View workout
|
01/21/24 |
3,000m |
21:00.0 |
3:30.0 |
RowErg |
Lwt |
View workout
|
01/20/24 |
2,000m |
15:00.0 |
3:45.0 |
RowErg |
Lwt |
View workout
|
01/17/24 |
1,600m |
10:00.0 |
3:07.5 |
RowErg |
Lwt |
View workout
|
01/14/24 |
2,000m |
13:00.0 |
3:15.0 |
RowErg |
Lwt |
View workout
|
01/13/24 |
2,000m |
13:00.0 |
3:15.0 |
RowErg |
Lwt |
View workout
|
01/07/24 |
3,000m |
19:00.0 |
3:10.0 |
RowErg |
Lwt |
View workout
|
01/01/24 |
3,000m |
20:00.0 |
3:20.0 |
RowErg |
Lwt |
View workout
|