William VAN NEDER

Log

Date Distance Time Pace Comments Action
08/21/24 3,000m 20:00.0 3:20.0 View workout
08/20/24 3,000m 21:00.0 3:30.0 View workout
08/18/24 3,000m 20:00.0 3:20.0 View workout
08/17/24 3,000m 23:00.0 3:50.0 View workout
08/16/24 3,000m 22:00.0 3:40.0 View workout
08/15/24 3,000m 22:00.0 3:40.0 View workout
08/13/24 3,000m 21:00.0 3:30.0 View workout
08/12/24 3,000m 24:00.0 4:00.0 View workout
08/11/24 3,000m 24:00.0 4:00.0 View workout
08/10/24 3,000m 23:00.0 3:50.0 View workout
08/03/24 3,000m 23:00.0 3:50.0 View workout
07/28/24 3,000m 22:00.0 3:40.0 View workout
07/21/24 3,000m 24:00.0 4:00.0 View workout
07/20/24 3,000m 25:00.0 4:10.0 View workout
07/07/24 3,000m 22:00.0 3:40.0 View workout
07/06/24 3,000m 23:00.0 3:50.0 View workout
06/30/24 3,000m 21:00.0 3:30.0 View workout
06/29/24 3,000m 22:00.0 3:40.0 View workout
06/25/24 2,000m 12:00.0 3:00.0 View workout
06/23/24 3,000m 19:00.0 3:10.0 View workout