William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/23 |
3,000m |
19:00.0 |
3:10.0 |
RowErg |
Lwt |
View workout
|
12/29/23 |
2,000m |
13:00.0 |
3:15.0 |
RowErg |
Lwt |
View workout
|
12/27/23 |
3,000m |
20:00.0 |
3:20.0 |
RowErg |
Lwt |
View workout
|
12/26/23 |
3,000m |
19:00.0 |
3:10.0 |
RowErg |
Lwt |
View workout
|
12/25/23 |
3,000m |
19:00.0 |
3:10.0 |
RowErg |
Lwt |
View workout
|
12/17/23 |
2,000m |
13:00.0 |
3:15.0 |
RowErg |
Lwt |
View workout
|
12/16/23 |
2,000m |
12:00.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
12/10/23 |
3,000m |
18:00.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
12/09/23 |
2,000m |
13:00.0 |
3:15.0 |
RowErg |
Lwt |
View workout
|
12/03/23 |
3,000m |
19:00.0 |
3:10.0 |
RowErg |
Lwt |
View workout
|
12/02/23 |
3,000m |
17:00.0 |
2:50.0 |
RowErg |
Lwt |
View workout
|
11/26/23 |
2,000m |
12:36.0 |
3:09.0 |
RowErg |
Lwt |
View workout
|
11/25/23 |
2,000m |
12:32.0 |
3:08.0 |
RowErg |
Lwt |
View workout
|
11/24/23 |
2,000m |
12:09.8 |
3:02.4 |
RowErg |
Lwt |
View workout
|
11/18/23 |
2,000m |
11:58.7 |
2:59.6 |
RowErg |
Lwt |
View workout
|
11/15/23 |
2,000m |
11:31.3 |
2:52.8 |
RowErg |
Lwt |
View workout
|
11/12/23 |
4,000m |
24:12.8 |
3:01.6 |
RowErg |
Lwt |
View workout
|
11/04/23 |
2,000m |
12:13.9 |
3:03.4 |
RowErg |
Lwt |
View workout
|
11/01/23 |
1,500m |
8:01.5 |
2:40.5 |
RowErg |
Lwt |
View workout
|
10/29/23 |
2,000m |
11:56.2 |
2:59.0 |
RowErg |
Lwt |
View workout
|