William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/23 |
1,000m |
5:21.1 |
2:40.5 |
RowErg |
Lwt |
View workout
|
10/22/23 |
2,000m |
11:03.0 |
2:45.7 |
RowErg |
Lwt |
View workout
|
10/21/23 |
2,000m |
10:57.4 |
2:44.3 |
RowErg |
Lwt |
View workout
|
10/14/23 |
2,000m |
10:55.6 |
2:43.9 |
RowErg |
Lwt |
View workout
|
10/07/23 |
2,000m |
11:36.3 |
2:54.0 |
RowErg |
Lwt |
View workout
|
09/29/23 |
1,000m |
5:53.0 |
2:56.5 |
RowErg |
Lwt |
View workout
|
09/25/23 |
3,000m |
17:25.1 |
2:54.1 |
RowErg |
Lwt |
View workout
|
09/24/23 |
3,000m |
16:51.0 |
2:48.5 |
RowErg |
Lwt |
View workout
|
09/16/23 |
2,000m |
11:57.0 |
2:59.2 |
RowErg |
Hwt |
View workout
|
09/11/23 |
2,000m |
11:57.0 |
2:59.2 |
RowErg |
Hwt |
View workout
|
09/04/23 |
1,000m |
5:41.0 |
2:50.5 |
RowErg |
Hwt |
View workout
|
09/04/23 |
1,000m |
6:33.2 |
3:16.6 |
RowErg |
Hwt |
View workout
|
08/31/23 |
1,000m |
5:46.4 |
2:53.2 |
RowErg |
Lwt |
View workout
|
08/23/23 |
1,011m |
6:43.0 |
3:19.3 |
RowErg |
Lwt |
View workout
|
08/16/23 |
1,000m |
5:58.3 |
2:59.1 |
RowErg |
Lwt |
View workout
|
08/13/23 |
1,000m |
5:32.1 |
2:46.0 |
RowErg |
Lwt |
View workout
|
08/10/23 |
2,500m |
20:00.0 |
4:00.0 |
RowErg |
Lwt |
View workout
|
08/08/23 |
1,000m |
5:54.2 |
2:57.1 |
RowErg |
Lwt |
View workout
|
07/29/23 |
1,000m |
5:39.2 |
2:49.6 |
RowErg |
Lwt |
View workout
|
07/26/23 |
1,000m |
5:38.7 |
2:49.3 |
RowErg |
Lwt |
View workout
|