William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/14/22 |
1,000m |
6:00.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
07/13/22 |
1,000m |
5:59.4 |
2:59.7 |
RowErg |
Lwt |
View workout
|
07/10/22 |
2,000m |
11:45.0 |
2:56.2 |
RowErg |
Lwt |
View workout
|
07/07/22 |
2,000m |
11:58.2 |
2:59.5 |
RowErg |
Lwt |
View workout
|
07/05/22 |
1,555m |
8:25.3 |
2:42.4 |
RowErg |
Lwt |
View workout
|
07/03/22 |
3,502m |
20:35.9 |
2:56.4 |
RowErg |
Lwt |
View workout
|
07/01/22 |
1,000m |
5:43.0 |
2:51.5 |
RowErg |
Lwt |
View workout
|
06/29/22 |
3,000m |
17:25.4 |
2:54.2 |
RowErg |
Lwt |
View workout
|
06/27/22 |
2,000m |
11:57.2 |
2:59.3 |
RowErg |
Lwt |
View workout
|
06/24/22 |
2,000m |
10:25.5 |
2:36.3 |
RowErg |
Lwt |
View workout
|
06/22/22 |
2,000m |
10:46.0 |
2:41.5 |
RowErg |
Lwt |
View workout
|
06/19/22 |
2,000m |
10:54.1 |
2:43.5 |
RowErg |
Lwt |
View workout
|
06/17/22 |
2,000m |
10:55.5 |
2:43.8 |
RowErg |
Lwt |
View workout
|
06/12/22 |
2,500m |
13:41.9 |
2:44.3 |
RowErg |
Lwt |
View workout
|
06/10/22 |
2,000m |
9:39.7 |
2:24.9 |
RowErg |
Lwt |
View workout
|
06/06/22 |
3,665m |
20:00.0 |
2:43.7 |
RowErg |
Lwt |
View workout
|
06/04/22 |
5,000m |
29:43.2 |
2:58.3 |
RowErg |
Lwt |
View workout
|
05/30/22 |
3,200m |
17:43.0 |
2:46.0 |
RowErg |
Lwt |
View workout
|
05/28/22 |
3,200m |
18:35.5 |
2:54.2 |
RowErg |
Lwt |
View workout
|
05/26/22 |
2,500m |
13:14.6 |
2:38.9 |
RowErg |
Lwt |
View workout
|