William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/18/22 |
2,000m |
10:52.7 |
2:43.1 |
RowErg |
Lwt |
View workout
|
04/17/22 |
2,500m |
13:30.0 |
2:42.0 |
RowErg |
Lwt |
View workout
|
04/16/22 |
2,000m |
10:38.9 |
2:39.7 |
RowErg |
Lwt |
View workout
|
04/15/22 |
2,500m |
13:04.7 |
2:36.9 |
RowErg |
Lwt |
View workout
|
04/14/22 |
3,000m |
16:27.5 |
2:44.5 |
RowErg |
Lwt |
View workout
|
04/12/22 |
2,500m |
13:41.7 |
2:44.3 |
RowErg |
Lwt |
View workout
|
04/11/22 |
1,982m |
10:00.0 |
2:31.3 |
RowErg |
Lwt |
View workout
|
04/10/22 |
3,000m |
16:23.1 |
2:43.8 |
RowErg |
Lwt |
View workout
|
04/09/22 |
1,931m |
10:00.0 |
2:35.3 |
RowErg |
Lwt |
View workout
|
04/08/22 |
2,500m |
13:41.3 |
2:44.2 |
RowErg |
Lwt |
View workout
|
04/07/22 |
1,500m |
8:56.4 |
2:58.8 |
RowErg |
Lwt |
View workout
|
04/05/22 |
1,500m |
8:36.0 |
2:52.0 |
RowErg |
Lwt |
View workout
|
04/04/22 |
2,500m |
13:40.0 |
2:44.0 |
RowErg |
Lwt |
View workout
|
04/03/22 |
950m |
5:00.0 |
2:37.8 |
RowErg |
Lwt |
View workout
|
04/02/22 |
3,000m |
16:26.0 |
2:44.3 |
RowErg |
Lwt |
View workout
|
04/01/22 |
1,500m |
8:52.1 |
2:57.3 |
RowErg |
Lwt |
View workout
|
03/30/22 |
2,500m |
13:26.4 |
2:41.2 |
RowErg |
Lwt |
View workout
|
03/29/22 |
1,500m |
8:40.5 |
2:53.5 |
RowErg |
Lwt |
View workout
|
03/28/22 |
970m |
5:00.0 |
2:34.6 |
RowErg |
Lwt |
View workout
|
03/27/22 |
4,000m |
22:16.9 |
2:47.1 |
RowErg |
Lwt |
View workout
|