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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

William VAN NEDER

Log

Date Distance Time Pace Comments Action
02/27/22 2,500m 13:30.5 2:42.1 View workout
02/26/22 2,029m 10:00.0 2:27.8 View workout
02/25/22 2,500m 13:13.4 2:38.6 View workout
02/23/22 2,500m 13:33.6 2:42.7 View workout
02/22/22 1,000m 5:14.4 2:37.2 View workout
02/21/22 1,500m 7:57.3 2:39.1 View workout
02/20/22 2,500m 13:35.2 2:43.0 View workout
02/19/22 2,500m 13:41.5 2:44.3 View workout
02/17/22 2,500m 14:05.2 2:49.0 View workout
02/16/22 1,967m 10:00.0 2:32.5 View workout
02/15/22 2,500m 13:35.6 2:43.1 View workout
02/14/22 2,048m 10:00.0 2:26.4 View workout
02/13/22 5,000m 27:26.7 2:44.6 View workout
02/11/22 5,000m 27:38.6 2:45.8 View workout
02/10/22 1,983m 10:00.0 2:31.2 View workout
02/09/22 2,500m 14:00.1 2:48.0 View workout
02/08/22 1,931m 10:00.0 2:35.3 View workout
02/07/22 2,500m 13:42.5 2:44.5 View workout
02/06/22 1,993m 10:00.0 2:30.5 View workout
02/04/22 2,029m 10:00.0 2:27.8 View workout