William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/22 |
2,500m |
13:41.5 |
2:44.3 |
RowErg |
Lwt |
View workout
|
02/17/22 |
2,500m |
14:05.2 |
2:49.0 |
RowErg |
Lwt |
View workout
|
02/16/22 |
1,967m |
10:00.0 |
2:32.5 |
RowErg |
Lwt |
View workout
|
02/15/22 |
2,500m |
13:35.6 |
2:43.1 |
RowErg |
Lwt |
View workout
|
02/14/22 |
2,048m |
10:00.0 |
2:26.4 |
RowErg |
Lwt |
View workout
|
02/13/22 |
5,000m |
27:26.7 |
2:44.6 |
RowErg |
Lwt |
View workout
|
02/11/22 |
5,000m |
27:38.6 |
2:45.8 |
RowErg |
Lwt |
View workout
|
02/10/22 |
1,983m |
10:00.0 |
2:31.2 |
RowErg |
Lwt |
View workout
|
02/09/22 |
2,500m |
14:00.1 |
2:48.0 |
RowErg |
Lwt |
View workout
|
02/08/22 |
1,931m |
10:00.0 |
2:35.3 |
RowErg |
Lwt |
View workout
|
02/07/22 |
2,500m |
13:42.5 |
2:44.5 |
RowErg |
Lwt |
View workout
|
02/06/22 |
1,993m |
10:00.0 |
2:30.5 |
RowErg |
Lwt |
View workout
|
02/04/22 |
2,029m |
10:00.0 |
2:27.8 |
RowErg |
Lwt |
View workout
|
02/03/22 |
2,500m |
13:36.7 |
2:43.3 |
RowErg |
Lwt |
View workout
|
02/02/22 |
1,997m |
10:00.0 |
2:30.2 |
RowErg |
Lwt |
View workout
|
02/01/22 |
2,500m |
13:38.5 |
2:43.7 |
RowErg |
Lwt |
View workout
|
01/31/22 |
2,015m |
10:00.0 |
2:28.8 |
RowErg |
Lwt |
View workout
|
01/30/22 |
2,500m |
13:55.8 |
2:47.1 |
RowErg |
Lwt |
View workout
|
01/29/22 |
2,052m |
10:00.0 |
2:26.1 |
RowErg |
Lwt |
View workout
|
01/28/22 |
2,500m |
13:17.1 |
2:39.4 |
RowErg |
Lwt |
View workout
|