William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/22 |
2,000m |
10:43.3 |
2:40.8 |
RowErg |
Lwt |
View workout
|
01/06/22 |
2,000m |
10:58.0 |
2:44.5 |
RowErg |
Lwt |
View workout
|
01/05/22 |
2,000m |
11:00.2 |
2:45.0 |
RowErg |
Lwt |
View workout
|
01/04/22 |
1,600m |
9:32.4 |
2:58.8 |
RowErg |
Hwt |
View workout
|
01/03/22 |
1,600m |
9:24.1 |
2:56.2 |
RowErg |
Hwt |
View workout
|
01/02/22 |
1,600m |
8:52.8 |
2:46.5 |
RowErg |
Hwt |
View workout
|
01/01/22 |
1,600m |
9:18.1 |
2:54.4 |
RowErg |
Hwt |
View workout
|
12/31/21 |
1,600m |
9:21.5 |
2:55.4 |
RowErg |
Hwt |
View workout
|
12/29/21 |
1,600m |
9:02.3 |
2:49.4 |
RowErg |
Hwt |
View workout
|
12/28/21 |
1,600m |
9:09.3 |
2:51.6 |
RowErg |
Hwt |
View workout
|
12/27/21 |
1,600m |
9:00.8 |
2:49.0 |
RowErg |
Hwt |
View workout
|
12/26/21 |
1,600m |
8:28.1 |
2:38.7 |
RowErg |
Hwt |
View workout
|
12/25/21 |
2,400m |
12:37.1 |
2:37.7 |
RowErg |
Hwt |
View workout
|
12/24/21 |
2,400m |
13:11.0 |
2:44.7 |
RowErg |
Hwt |
View workout
|
12/24/21 |
2,400m |
12:45.2 |
2:39.4 |
RowErg |
Hwt |
View workout
|
12/23/21 |
2,400m |
12:56.0 |
2:41.6 |
RowErg |
Hwt |
View workout
|
12/22/21 |
2,400m |
13:32.5 |
2:49.2 |
RowErg |
Hwt |
View workout
|
12/21/21 |
1,200m |
6:13.9 |
2:35.7 |
RowErg |
Hwt |
View workout
|
12/21/21 |
1,200m |
6:39.9 |
2:46.6 |
RowErg |
Hwt |
View workout
|
12/20/21 |
2,400m |
13:52.1 |
2:53.3 |
RowErg |
Hwt |
View workout
|