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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William VAN NEDER

Log

Date Distance Time Pace Comments Action
11/29/21 3,500m 20:30.6 2:55.8 View workout
11/29/21 1,500m 8:28.1 2:49.3 View workout
11/28/21 5,000m 29:57.0 2:59.7 View workout
11/27/21 3,000m 16:50.1 2:48.3 View workout
11/26/21 3,000m 16:33.6 2:45.6 View workout
11/25/21 1,000m 5:12.9 2:36.4 View workout
11/24/21 1,500m 8:15.7 2:45.2 View workout
11/24/21 1,500m 8:36.1 2:52.0 View workout
11/23/21 1,500m 7:56.5 2:38.8 View workout
11/23/21 1,500m 8:48.8 2:56.2 View workout
11/22/21 1,500m 8:23.7 2:47.9 View workout
11/22/21 1,500m 8:49.9 2:56.6 View workout
11/21/21 3,000m 17:31.4 2:55.2 View workout
11/20/21 3,000m 17:35.6 2:55.9 View workout
11/19/21 2,000m 9:53.6 2:28.4 View workout
11/18/21 2,000m 11:54.7 2:58.6 View workout
11/17/21 1,000m 5:49.8 2:54.9 View workout
11/17/21 1,000m 5:56.5 2:58.2 View workout
11/16/21 1,000m 4:59.2 2:29.6 View workout
11/16/21 1,000m 5:40.5 2:50.2 View workout