William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/21 |
1,500m |
8:23.7 |
2:47.9 |
RowErg |
Hwt |
View workout
|
11/22/21 |
1,500m |
8:49.9 |
2:56.6 |
RowErg |
Hwt |
View workout
|
11/21/21 |
3,000m |
17:31.4 |
2:55.2 |
RowErg |
Hwt |
View workout
|
11/20/21 |
3,000m |
17:35.6 |
2:55.9 |
RowErg |
Hwt |
View workout
|
11/19/21 |
2,000m |
9:53.6 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/18/21 |
2,000m |
11:54.7 |
2:58.6 |
RowErg |
Hwt |
View workout
|
11/17/21 |
1,000m |
5:49.8 |
2:54.9 |
RowErg |
Hwt |
View workout
|
11/17/21 |
1,000m |
5:56.5 |
2:58.2 |
RowErg |
Hwt |
View workout
|
11/16/21 |
1,000m |
4:59.2 |
2:29.6 |
RowErg |
Hwt |
View workout
|
11/16/21 |
1,000m |
5:40.5 |
2:50.2 |
RowErg |
Hwt |
View workout
|
11/15/21 |
2,000m |
10:42.6 |
2:40.6 |
RowErg |
Hwt |
View workout
|
11/14/21 |
2,000m |
10:44.4 |
2:41.1 |
RowErg |
Hwt |
View workout
|
11/13/21 |
2,000m |
10:44.6 |
2:41.1 |
RowErg |
Hwt |
View workout
|
11/12/21 |
2,655m |
15:00.0 |
2:49.4 |
RowErg |
Hwt |
View workout
|
11/11/21 |
2,593m |
15:00.0 |
2:53.5 |
RowErg |
Hwt |
View workout
|
11/10/21 |
2,602m |
15:00.0 |
2:52.9 |
RowErg |
Hwt |
View workout
|
11/09/21 |
1,340m |
7:30.0 |
2:47.9 |
RowErg |
Hwt |
View workout
|
11/09/21 |
1,271m |
7:30.0 |
2:57.0 |
RowErg |
Hwt |
View workout
|
11/08/21 |
2,731m |
15:00.0 |
2:44.7 |
RowErg |
Hwt |
View workout
|
11/07/21 |
2,540m |
15:00.0 |
2:57.1 |
RowErg |
Hwt |
View workout
|