William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/21 |
5,000m |
29:46.8 |
2:58.6 |
RowErg |
Lwt |
View workout
|
10/24/21 |
5,000m |
29:53.3 |
2:59.3 |
RowErg |
Lwt |
View workout
|
10/23/21 |
5,000m |
30:30.0 |
3:03.0 |
RowErg |
Lwt |
View workout
|
10/22/21 |
2,000m |
11:09.7 |
2:47.4 |
RowErg |
Lwt |
View workout
|
10/21/21 |
2,000m |
11:19.6 |
2:49.9 |
RowErg |
Lwt |
View workout
|
10/20/21 |
2,000m |
10:57.2 |
2:44.3 |
RowErg |
Lwt |
View workout
|
10/19/21 |
2,000m |
11:16.2 |
2:49.0 |
RowErg |
Lwt |
View workout
|
10/18/21 |
2,000m |
11:14.2 |
2:48.5 |
RowErg |
Lwt |
View workout
|
10/17/21 |
2,000m |
11:03.7 |
2:45.9 |
RowErg |
Lwt |
View workout
|
10/16/21 |
2,000m |
11:11.8 |
2:47.9 |
RowErg |
Lwt |
View workout
|
10/15/21 |
1,233m |
6:08.0 |
2:29.2 |
RowErg |
Lwt |
View workout
|
10/15/21 |
1,233m |
6:46.7 |
2:44.9 |
RowErg |
Lwt |
View workout
|
10/14/21 |
1,233m |
6:49.5 |
2:46.0 |
RowErg |
Lwt |
View workout
|
10/14/21 |
1,233m |
6:57.8 |
2:49.4 |
RowErg |
Lwt |
View workout
|
10/13/21 |
1,233m |
6:37.5 |
2:41.1 |
RowErg |
Lwt |
View workout
|
10/13/21 |
1,233m |
6:47.2 |
2:45.1 |
RowErg |
Lwt |
View workout
|
10/12/21 |
1,233m |
6:26.2 |
2:36.6 |
RowErg |
Lwt |
View workout
|
10/12/21 |
1,233m |
6:30.4 |
2:38.3 |
RowErg |
Lwt |
View workout
|
10/11/21 |
2,466m |
13:09.6 |
2:40.0 |
RowErg |
Lwt |
View workout
|
10/10/21 |
2,470m |
13:25.9 |
2:43.1 |
RowErg |
Lwt |
View workout
|