William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/21 |
1,000m |
5:36.7 |
2:48.3 |
RowErg |
Hwt |
View workout
|
11/01/21 |
3,000m |
16:52.0 |
2:48.6 |
RowErg |
Hwt |
View workout
|
10/31/21 |
3,000m |
16:50.3 |
2:48.3 |
RowErg |
Hwt |
View workout
|
10/30/21 |
3,000m |
17:44.7 |
2:57.4 |
RowErg |
Hwt |
View workout
|
10/29/21 |
1,000m |
5:59.6 |
2:59.8 |
RowErg |
Lwt |
View workout
|
10/29/21 |
4,000m |
23:25.4 |
2:55.6 |
RowErg |
Lwt |
View workout
|
10/28/21 |
5,000m |
29:48.2 |
2:58.8 |
RowErg |
Lwt |
View workout
|
10/27/21 |
5,000m |
29:31.1 |
2:57.1 |
RowErg |
Lwt |
View workout
|
10/26/21 |
3,500m |
19:37.5 |
2:48.2 |
RowErg |
Lwt |
View workout
|
10/26/21 |
1,500m |
8:14.0 |
2:44.6 |
RowErg |
Lwt |
View workout
|
10/25/21 |
5,000m |
29:46.8 |
2:58.6 |
RowErg |
Lwt |
View workout
|
10/24/21 |
5,000m |
29:53.3 |
2:59.3 |
RowErg |
Lwt |
View workout
|
10/23/21 |
5,000m |
30:30.0 |
3:03.0 |
RowErg |
Lwt |
View workout
|
10/22/21 |
2,000m |
11:09.7 |
2:47.4 |
RowErg |
Lwt |
View workout
|
10/21/21 |
2,000m |
11:19.6 |
2:49.9 |
RowErg |
Lwt |
View workout
|
10/20/21 |
2,000m |
10:57.2 |
2:44.3 |
RowErg |
Lwt |
View workout
|
10/19/21 |
2,000m |
11:16.2 |
2:49.0 |
RowErg |
Lwt |
View workout
|
10/18/21 |
2,000m |
11:14.2 |
2:48.5 |
RowErg |
Lwt |
View workout
|
10/17/21 |
2,000m |
11:03.7 |
2:45.9 |
RowErg |
Lwt |
View workout
|
10/16/21 |
2,000m |
11:11.8 |
2:47.9 |
RowErg |
Lwt |
View workout
|