William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/21 |
1,600m |
9:52.8 |
3:05.2 |
RowErg |
Lwt |
View workout
|
09/16/21 |
1,600m |
11:28.9 |
3:35.2 |
RowErg |
Lwt |
View workout
|
09/16/21 |
1,600m |
11:08.0 |
3:28.7 |
RowErg |
Lwt |
View workout
|
09/15/21 |
1,600m |
11:30.8 |
3:35.8 |
RowErg |
Lwt |
View workout
|
09/15/21 |
1,600m |
10:16.4 |
3:12.6 |
RowErg |
Lwt |
View workout
|
09/14/21 |
1,600m |
9:56.1 |
3:06.2 |
RowErg |
Lwt |
View workout
|
09/14/21 |
1,600m |
10:11.0 |
3:10.9 |
RowErg |
Lwt |
View workout
|
09/13/21 |
3,200m |
23:28.3 |
3:40.0 |
RowErg |
Lwt |
View workout
|
09/12/21 |
3,200m |
23:31.0 |
3:40.4 |
RowErg |
Lwt |
View workout
|
09/11/21 |
1,600m |
11:15.5 |
3:31.0 |
RowErg |
Lwt |
View workout
|
09/10/21 |
1,600m |
10:38.6 |
3:19.5 |
RowErg |
Lwt |
View workout
|
09/09/21 |
1,600m |
9:17.7 |
2:54.2 |
RowErg |
Lwt |
View workout
|
09/08/21 |
1,600m |
9:14.2 |
2:53.1 |
RowErg |
Lwt |
View workout
|
09/07/21 |
1,600m |
9:20.2 |
2:55.0 |
RowErg |
Lwt |
View workout
|
09/06/21 |
1,600m |
9:21.6 |
2:55.5 |
RowErg |
Lwt |
View workout
|
09/05/21 |
1,600m |
9:30.5 |
2:58.2 |
RowErg |
Lwt |
View workout
|
09/04/21 |
2,000m |
11:33.0 |
2:53.2 |
RowErg |
Lwt |
View workout
|
09/03/21 |
2,000m |
11:51.9 |
2:57.9 |
RowErg |
Lwt |
View workout
|
09/02/21 |
2,000m |
12:00.1 |
3:00.0 |
RowErg |
Lwt |
View workout
|
09/01/21 |
2,000m |
11:44.5 |
2:56.1 |
RowErg |
Lwt |
View workout
|