William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/21 |
2,857m |
19:30.4 |
3:24.8 |
RowErg |
Lwt |
View workout
|
08/10/21 |
2,857m |
19:06.5 |
3:20.6 |
RowErg |
Lwt |
View workout
|
08/09/21 |
2,857m |
17:16.4 |
3:01.3 |
RowErg |
Lwt |
View workout
|
08/08/21 |
2,858m |
19:05.7 |
3:20.4 |
RowErg |
Lwt |
View workout
|
08/07/21 |
1,361m |
8:51.2 |
3:15.1 |
RowErg |
Lwt |
View workout
|
08/06/21 |
1,361m |
9:18.5 |
3:25.1 |
RowErg |
Lwt |
View workout
|
08/05/21 |
1,000m |
6:25.3 |
3:12.6 |
RowErg |
Lwt |
View workout
|
08/04/21 |
1,693m |
10:00.0 |
2:57.2 |
RowErg |
Lwt |
View workout
|
08/03/21 |
1,728m |
10:00.0 |
2:53.6 |
RowErg |
Lwt |
View workout
|
08/02/21 |
1,428m |
7:52.6 |
2:45.4 |
RowErg |
Lwt |
View workout
|
08/01/21 |
1,429m |
7:41.3 |
2:41.4 |
RowErg |
Lwt |
View workout
|
07/31/21 |
1,500m |
8:20.2 |
2:46.7 |
RowErg |
Lwt |
View workout
|
07/30/21 |
2,500m |
14:38.4 |
2:55.6 |
RowErg |
Lwt |
View workout
|
07/28/21 |
4,229m |
30:00.0 |
3:32.8 |
RowErg |
Lwt |
View workout
|
07/27/21 |
1,461m |
10:00.0 |
3:25.3 |
RowErg |
Lwt |
View workout
|
07/26/21 |
6,000m |
44:43.0 |
3:43.5 |
RowErg |
Lwt |
View workout
|
07/25/21 |
10,000m |
1:19:45.0 |
3:59.2 |
RowErg |
Lwt |
View workout
|
07/24/21 |
2,000m |
15:02.0 |
3:45.5 |
RowErg |
Lwt |
View workout
|
07/24/21 |
2,786m |
20:00.0 |
3:35.3 |
RowErg |
Lwt |
View workout
|
07/23/21 |
165m |
1:00.0 |
3:01.8 |
RowErg |
Lwt |
View workout
|