William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/21 |
1,429m |
7:41.3 |
2:41.4 |
RowErg |
Lwt |
View workout
|
07/31/21 |
1,500m |
8:20.2 |
2:46.7 |
RowErg |
Lwt |
View workout
|
07/30/21 |
2,500m |
14:38.4 |
2:55.6 |
RowErg |
Lwt |
View workout
|
07/28/21 |
4,229m |
30:00.0 |
3:32.8 |
RowErg |
Lwt |
View workout
|
07/27/21 |
1,461m |
10:00.0 |
3:25.3 |
RowErg |
Lwt |
View workout
|
07/26/21 |
6,000m |
44:43.0 |
3:43.5 |
RowErg |
Lwt |
View workout
|
07/25/21 |
10,000m |
1:19:45.0 |
3:59.2 |
RowErg |
Lwt |
View workout
|
07/24/21 |
2,000m |
15:02.0 |
3:45.5 |
RowErg |
Lwt |
View workout
|
07/24/21 |
2,786m |
20:00.0 |
3:35.3 |
RowErg |
Lwt |
View workout
|
07/23/21 |
165m |
1:00.0 |
3:01.8 |
RowErg |
Lwt |
View workout
|
07/23/21 |
1,000m |
6:20.3 |
3:10.1 |
RowErg |
Lwt |
View workout
|
07/22/21 |
2,051m |
15:00.0 |
3:39.4 |
RowErg |
Lwt |
View workout
|
07/21/21 |
2,098m |
15:00.0 |
3:34.4 |
RowErg |
Lwt |
View workout
|
07/20/21 |
2,118m |
15:00.0 |
3:32.4 |
RowErg |
Lwt |
View workout
|
07/19/21 |
2,255m |
15:00.0 |
3:19.5 |
RowErg |
Lwt |
View workout
|
07/18/21 |
2,121m |
15:00.0 |
3:32.1 |
RowErg |
Lwt |
View workout
|
07/17/21 |
2,072m |
15:00.0 |
3:37.1 |
RowErg |
Lwt |
View workout
|
07/16/21 |
2,199m |
15:00.0 |
3:24.6 |
RowErg |
Lwt |
View workout
|
07/15/21 |
2,509m |
15:00.0 |
2:59.3 |
RowErg |
Lwt |
View workout
|
07/14/21 |
2,206m |
15:00.0 |
3:23.9 |
RowErg |
Lwt |
View workout
|