William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/21 |
1,600m |
10:38.6 |
3:19.5 |
RowErg |
Lwt |
View workout
|
09/09/21 |
1,600m |
9:17.7 |
2:54.2 |
RowErg |
Lwt |
View workout
|
09/08/21 |
1,600m |
9:14.2 |
2:53.1 |
RowErg |
Lwt |
View workout
|
09/07/21 |
1,600m |
9:20.2 |
2:55.0 |
RowErg |
Lwt |
View workout
|
09/06/21 |
1,600m |
9:21.6 |
2:55.5 |
RowErg |
Lwt |
View workout
|
09/05/21 |
1,600m |
9:30.5 |
2:58.2 |
RowErg |
Lwt |
View workout
|
09/04/21 |
2,000m |
11:33.0 |
2:53.2 |
RowErg |
Lwt |
View workout
|
09/03/21 |
2,000m |
11:51.9 |
2:57.9 |
RowErg |
Lwt |
View workout
|
09/02/21 |
2,000m |
12:00.1 |
3:00.0 |
RowErg |
Lwt |
View workout
|
09/01/21 |
2,000m |
11:44.5 |
2:56.1 |
RowErg |
Lwt |
View workout
|
08/31/21 |
2,000m |
11:40.2 |
2:55.0 |
RowErg |
Lwt |
View workout
|
08/30/21 |
2,000m |
11:44.4 |
2:56.1 |
RowErg |
Lwt |
View workout
|
08/29/21 |
2,000m |
11:36.1 |
2:54.0 |
RowErg |
Lwt |
View workout
|
08/28/21 |
5,714m |
41:54.9 |
3:40.0 |
RowErg |
Lwt |
View workout
|
08/27/21 |
2,857m |
19:38.6 |
3:26.2 |
RowErg |
Lwt |
View workout
|
08/27/21 |
2,857m |
17:33.2 |
3:04.3 |
RowErg |
Lwt |
View workout
|
08/26/21 |
2,857m |
17:30.9 |
3:03.9 |
RowErg |
Lwt |
View workout
|
08/26/21 |
2,857m |
17:49.3 |
3:07.1 |
RowErg |
Lwt |
View workout
|
08/25/21 |
2,857m |
17:32.1 |
3:04.1 |
RowErg |
Lwt |
View workout
|
08/25/21 |
2,857m |
17:38.1 |
3:05.1 |
RowErg |
Lwt |
View workout
|