William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/21 |
2,000m |
11:40.2 |
2:55.0 |
RowErg |
Lwt |
View workout
|
08/30/21 |
2,000m |
11:44.4 |
2:56.1 |
RowErg |
Lwt |
View workout
|
08/29/21 |
2,000m |
11:36.1 |
2:54.0 |
RowErg |
Lwt |
View workout
|
08/28/21 |
5,714m |
41:54.9 |
3:40.0 |
RowErg |
Lwt |
View workout
|
08/27/21 |
2,857m |
19:38.6 |
3:26.2 |
RowErg |
Lwt |
View workout
|
08/27/21 |
2,857m |
17:33.2 |
3:04.3 |
RowErg |
Lwt |
View workout
|
08/26/21 |
2,857m |
17:30.9 |
3:03.9 |
RowErg |
Lwt |
View workout
|
08/26/21 |
2,857m |
17:49.3 |
3:07.1 |
RowErg |
Lwt |
View workout
|
08/25/21 |
2,857m |
17:32.1 |
3:04.1 |
RowErg |
Lwt |
View workout
|
08/25/21 |
2,857m |
17:38.1 |
3:05.1 |
RowErg |
Lwt |
View workout
|
08/24/21 |
2,857m |
17:22.6 |
3:02.4 |
RowErg |
Lwt |
View workout
|
08/24/21 |
2,857m |
18:14.7 |
3:11.5 |
RowErg |
Lwt |
View workout
|
08/23/21 |
2,857m |
18:04.5 |
3:09.7 |
RowErg |
Lwt |
View workout
|
08/23/21 |
2,857m |
18:33.4 |
3:14.8 |
RowErg |
Lwt |
View workout
|
08/22/21 |
5,716m |
40:21.8 |
3:31.8 |
RowErg |
Lwt |
View workout
|
08/21/21 |
4,286m |
29:05.3 |
3:23.6 |
RowErg |
Lwt |
View workout
|
08/20/21 |
2,143m |
12:36.3 |
2:56.4 |
RowErg |
Lwt |
View workout
|
08/20/21 |
2,143m |
12:43.3 |
2:58.0 |
RowErg |
Lwt |
View workout
|
08/19/21 |
2,143m |
12:41.8 |
2:57.7 |
RowErg |
Lwt |
View workout
|
08/19/21 |
2,143m |
12:39.1 |
2:57.1 |
RowErg |
Lwt |
View workout
|