William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/21 |
1,750m |
9:42.2 |
2:46.3 |
RowErg |
Lwt |
View workout
|
10/06/21 |
1,750m |
9:50.2 |
2:48.6 |
RowErg |
Lwt |
View workout
|
10/05/21 |
1,750m |
9:44.8 |
2:47.0 |
RowErg |
Lwt |
View workout
|
10/05/21 |
1,750m |
9:48.7 |
2:48.2 |
RowErg |
Lwt |
View workout
|
10/04/21 |
1,750m |
9:42.3 |
2:46.3 |
RowErg |
Lwt |
View workout
|
10/04/21 |
1,750m |
10:04.9 |
2:52.8 |
RowErg |
Lwt |
View workout
|
10/03/21 |
3,500m |
19:24.8 |
2:46.4 |
RowErg |
Lwt |
View workout
|
10/02/21 |
3,500m |
19:20.5 |
2:45.7 |
RowErg |
Lwt |
View workout
|
10/01/21 |
1,600m |
8:38.4 |
2:42.0 |
RowErg |
Lwt |
View workout
|
10/01/21 |
1,600m |
8:38.6 |
2:42.0 |
RowErg |
Lwt |
View workout
|
09/30/21 |
3,200m |
17:23.9 |
2:43.1 |
RowErg |
Lwt |
View workout
|
09/29/21 |
3,200m |
17:25.3 |
2:43.3 |
RowErg |
Lwt |
View workout
|
09/28/21 |
1,600m |
10:47.6 |
3:22.3 |
RowErg |
Lwt |
View workout
|
09/28/21 |
1,600m |
9:44.8 |
3:02.7 |
RowErg |
Lwt |
View workout
|
09/27/21 |
1,600m |
11:20.3 |
3:32.5 |
RowErg |
Lwt |
View workout
|
09/27/21 |
1,600m |
10:21.6 |
3:14.2 |
RowErg |
Lwt |
View workout
|
09/26/21 |
3,200m |
22:39.9 |
3:32.4 |
RowErg |
Lwt |
View workout
|
09/25/21 |
3,200m |
21:59.0 |
3:26.0 |
RowErg |
Lwt |
View workout
|
09/24/21 |
1,800m |
12:41.6 |
3:31.5 |
RowErg |
Lwt |
View workout
|
09/24/21 |
1,800m |
12:30.7 |
3:28.5 |
RowErg |
Lwt |
View workout
|