William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/21 |
3,200m |
17:23.9 |
2:43.1 |
RowErg |
Lwt |
View workout
|
09/29/21 |
3,200m |
17:25.3 |
2:43.3 |
RowErg |
Lwt |
View workout
|
09/28/21 |
1,600m |
10:47.6 |
3:22.3 |
RowErg |
Lwt |
View workout
|
09/28/21 |
1,600m |
9:44.8 |
3:02.7 |
RowErg |
Lwt |
View workout
|
09/27/21 |
1,600m |
11:20.3 |
3:32.5 |
RowErg |
Lwt |
View workout
|
09/27/21 |
1,600m |
10:21.6 |
3:14.2 |
RowErg |
Lwt |
View workout
|
09/26/21 |
3,200m |
22:39.9 |
3:32.4 |
RowErg |
Lwt |
View workout
|
09/25/21 |
3,200m |
21:59.0 |
3:26.0 |
RowErg |
Lwt |
View workout
|
09/24/21 |
1,800m |
12:41.6 |
3:31.5 |
RowErg |
Lwt |
View workout
|
09/24/21 |
1,800m |
12:30.7 |
3:28.5 |
RowErg |
Lwt |
View workout
|
09/23/21 |
1,800m |
11:59.1 |
3:19.7 |
RowErg |
Lwt |
View workout
|
09/23/21 |
1,800m |
12:31.7 |
3:28.8 |
RowErg |
Lwt |
View workout
|
09/22/21 |
1,800m |
13:01.5 |
3:37.0 |
RowErg |
Lwt |
View workout
|
09/22/21 |
1,800m |
11:22.1 |
3:09.4 |
RowErg |
Lwt |
View workout
|
09/21/21 |
1,800m |
10:10.5 |
2:49.5 |
RowErg |
Lwt |
View workout
|
09/21/21 |
1,800m |
10:19.5 |
2:52.0 |
RowErg |
Lwt |
View workout
|
09/20/21 |
3,600m |
26:04.3 |
3:37.2 |
RowErg |
Lwt |
View workout
|
09/19/21 |
3,600m |
27:55.2 |
3:52.6 |
RowErg |
Lwt |
View workout
|
09/18/21 |
3,600m |
27:02.1 |
3:45.2 |
RowErg |
Lwt |
View workout
|
09/17/21 |
1,600m |
9:20.5 |
2:55.1 |
RowErg |
Lwt |
View workout
|