William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/21 |
1,000m |
5:34.2 |
2:47.1 |
RowErg |
Lwt |
View workout
|
10/09/21 |
1,000m |
5:30.1 |
2:45.0 |
RowErg |
Lwt |
View workout
|
10/09/21 |
1,000m |
5:20.6 |
2:40.3 |
RowErg |
Lwt |
View workout
|
10/09/21 |
500m |
2:30.9 |
2:30.9 |
RowErg |
Lwt |
View workout
|
10/08/21 |
1,000m |
5:34.1 |
2:47.0 |
RowErg |
Lwt |
View workout
|
10/08/21 |
1,000m |
5:31.8 |
2:45.9 |
RowErg |
Lwt |
View workout
|
10/08/21 |
1,000m |
5:21.9 |
2:40.9 |
RowErg |
Lwt |
View workout
|
10/08/21 |
500m |
2:36.5 |
2:36.5 |
RowErg |
Lwt |
View workout
|
10/07/21 |
1,750m |
10:35.2 |
3:01.4 |
RowErg |
Lwt |
View workout
|
10/07/21 |
1,750m |
9:15.1 |
2:38.6 |
RowErg |
Lwt |
View workout
|
10/06/21 |
1,750m |
9:42.2 |
2:46.3 |
RowErg |
Lwt |
View workout
|
10/06/21 |
1,750m |
9:50.2 |
2:48.6 |
RowErg |
Lwt |
View workout
|
10/05/21 |
1,750m |
9:44.8 |
2:47.0 |
RowErg |
Lwt |
View workout
|
10/05/21 |
1,750m |
9:48.7 |
2:48.2 |
RowErg |
Lwt |
View workout
|
10/04/21 |
1,750m |
9:42.3 |
2:46.3 |
RowErg |
Lwt |
View workout
|
10/04/21 |
1,750m |
10:04.9 |
2:52.8 |
RowErg |
Lwt |
View workout
|
10/03/21 |
3,500m |
19:24.8 |
2:46.4 |
RowErg |
Lwt |
View workout
|
10/02/21 |
3,500m |
19:20.5 |
2:45.7 |
RowErg |
Lwt |
View workout
|
10/01/21 |
1,600m |
8:38.4 |
2:42.0 |
RowErg |
Lwt |
View workout
|
10/01/21 |
1,600m |
8:38.6 |
2:42.0 |
RowErg |
Lwt |
View workout
|