William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/21 |
2,527m |
15:00.0 |
2:58.0 |
RowErg |
Hwt |
View workout
|
11/06/21 |
1,726m |
10:00.0 |
2:53.8 |
RowErg |
Hwt |
View workout
|
11/06/21 |
1,675m |
10:00.0 |
2:59.1 |
RowErg |
Hwt |
View workout
|
11/06/21 |
3,353m |
20:00.0 |
2:58.9 |
RowErg |
Hwt |
View workout
|
11/06/21 |
764m |
5:00.0 |
3:16.3 |
RowErg |
Hwt |
View workout
|
11/05/21 |
3,000m |
17:09.8 |
2:51.6 |
RowErg |
Hwt |
View workout
|
11/04/21 |
3,000m |
17:42.7 |
2:57.1 |
RowErg |
Hwt |
View workout
|
11/03/21 |
2,000m |
11:58.3 |
2:59.5 |
RowErg |
Hwt |
View workout
|
11/03/21 |
1,000m |
5:36.6 |
2:48.3 |
RowErg |
Hwt |
View workout
|
11/02/21 |
2,000m |
11:45.1 |
2:56.2 |
RowErg |
Hwt |
View workout
|
11/02/21 |
1,000m |
5:36.7 |
2:48.3 |
RowErg |
Hwt |
View workout
|
11/01/21 |
3,000m |
16:52.0 |
2:48.6 |
RowErg |
Hwt |
View workout
|
10/31/21 |
3,000m |
16:50.3 |
2:48.3 |
RowErg |
Hwt |
View workout
|
10/30/21 |
3,000m |
17:44.7 |
2:57.4 |
RowErg |
Hwt |
View workout
|
10/29/21 |
1,000m |
5:59.6 |
2:59.8 |
RowErg |
Lwt |
View workout
|
10/29/21 |
4,000m |
23:25.4 |
2:55.6 |
RowErg |
Lwt |
View workout
|
10/28/21 |
5,000m |
29:48.2 |
2:58.8 |
RowErg |
Lwt |
View workout
|
10/27/21 |
5,000m |
29:31.1 |
2:57.1 |
RowErg |
Lwt |
View workout
|
10/26/21 |
3,500m |
19:37.5 |
2:48.2 |
RowErg |
Lwt |
View workout
|
10/26/21 |
1,500m |
8:14.0 |
2:44.6 |
RowErg |
Lwt |
View workout
|