William VAN NEDER

Log

Date Distance Time Pace Comments Action
12/27/21 1,600m 9:00.8 2:49.0 View workout
12/26/21 1,600m 8:28.1 2:38.7 View workout
12/25/21 2,400m 12:37.1 2:37.7 View workout
12/24/21 2,400m 13:11.0 2:44.7 View workout
12/24/21 2,400m 12:45.2 2:39.4 View workout
12/23/21 2,400m 12:56.0 2:41.6 View workout
12/22/21 2,400m 13:32.5 2:49.2 View workout
12/21/21 1,200m 6:13.9 2:35.7 View workout
12/21/21 1,200m 6:39.9 2:46.6 View workout
12/20/21 2,400m 13:52.1 2:53.3 View workout
12/19/21 2,400m 13:30.8 2:48.9 View workout
12/18/21 2,400m 13:59.7 2:54.9 View workout
12/17/21 1,200m 6:16.9 2:37.0 View workout
12/17/21 1,200m 6:56.8 2:53.6 View workout
12/16/21 900m 4:25.9 2:27.7 View workout
12/16/21 1,500m 8:32.1 2:50.7 View workout
12/15/21 3,000m 15:26.6 2:34.4 View workout
12/14/21 1,500m 7:44.1 2:34.7 View workout
12/14/21 1,500m 8:12.3 2:44.1 View workout
12/13/21 3,000m 16:51.1 2:48.5 View workout