William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/21 |
1,600m |
9:00.8 |
2:49.0 |
RowErg |
Hwt |
View workout
|
12/26/21 |
1,600m |
8:28.1 |
2:38.7 |
RowErg |
Hwt |
View workout
|
12/25/21 |
2,400m |
12:37.1 |
2:37.7 |
RowErg |
Hwt |
View workout
|
12/24/21 |
2,400m |
13:11.0 |
2:44.7 |
RowErg |
Hwt |
View workout
|
12/24/21 |
2,400m |
12:45.2 |
2:39.4 |
RowErg |
Hwt |
View workout
|
12/23/21 |
2,400m |
12:56.0 |
2:41.6 |
RowErg |
Hwt |
View workout
|
12/22/21 |
2,400m |
13:32.5 |
2:49.2 |
RowErg |
Hwt |
View workout
|
12/21/21 |
1,200m |
6:13.9 |
2:35.7 |
RowErg |
Hwt |
View workout
|
12/21/21 |
1,200m |
6:39.9 |
2:46.6 |
RowErg |
Hwt |
View workout
|
12/20/21 |
2,400m |
13:52.1 |
2:53.3 |
RowErg |
Hwt |
View workout
|
12/19/21 |
2,400m |
13:30.8 |
2:48.9 |
RowErg |
Hwt |
View workout
|
12/18/21 |
2,400m |
13:59.7 |
2:54.9 |
RowErg |
Hwt |
View workout
|
12/17/21 |
1,200m |
6:16.9 |
2:37.0 |
RowErg |
Hwt |
View workout
|
12/17/21 |
1,200m |
6:56.8 |
2:53.6 |
RowErg |
Hwt |
View workout
|
12/16/21 |
900m |
4:25.9 |
2:27.7 |
RowErg |
Hwt |
View workout
|
12/16/21 |
1,500m |
8:32.1 |
2:50.7 |
RowErg |
Hwt |
View workout
|
12/15/21 |
3,000m |
15:26.6 |
2:34.4 |
RowErg |
Hwt |
View workout
|
12/14/21 |
1,500m |
7:44.1 |
2:34.7 |
RowErg |
Hwt |
View workout
|
12/14/21 |
1,500m |
8:12.3 |
2:44.1 |
RowErg |
Hwt |
View workout
|
12/13/21 |
3,000m |
16:51.1 |
2:48.5 |
RowErg |
Hwt |
View workout
|