William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/21 |
2,400m |
13:30.8 |
2:48.9 |
RowErg |
Hwt |
View workout
|
12/18/21 |
2,400m |
13:59.7 |
2:54.9 |
RowErg |
Hwt |
View workout
|
12/17/21 |
1,200m |
6:16.9 |
2:37.0 |
RowErg |
Hwt |
View workout
|
12/17/21 |
1,200m |
6:56.8 |
2:53.6 |
RowErg |
Hwt |
View workout
|
12/16/21 |
900m |
4:25.9 |
2:27.7 |
RowErg |
Hwt |
View workout
|
12/16/21 |
1,500m |
8:32.1 |
2:50.7 |
RowErg |
Hwt |
View workout
|
12/15/21 |
3,000m |
15:26.6 |
2:34.4 |
RowErg |
Hwt |
View workout
|
12/14/21 |
1,500m |
7:44.1 |
2:34.7 |
RowErg |
Hwt |
View workout
|
12/14/21 |
1,500m |
8:12.3 |
2:44.1 |
RowErg |
Hwt |
View workout
|
12/13/21 |
3,000m |
16:51.1 |
2:48.5 |
RowErg |
Hwt |
View workout
|
12/12/21 |
3,000m |
17:04.8 |
2:50.8 |
RowErg |
Hwt |
View workout
|
12/11/21 |
3,000m |
17:31.7 |
2:55.2 |
RowErg |
Hwt |
View workout
|
12/10/21 |
1,000m |
5:22.7 |
2:41.3 |
RowErg |
Hwt |
View workout
|
12/10/21 |
1,000m |
5:45.0 |
2:52.5 |
RowErg |
Hwt |
View workout
|
12/10/21 |
1,000m |
5:54.2 |
2:57.1 |
RowErg |
Hwt |
View workout
|
12/09/21 |
2,000m |
11:36.1 |
2:54.0 |
RowErg |
Hwt |
View workout
|
12/09/21 |
2,000m |
11:45.6 |
2:56.4 |
RowErg |
Hwt |
View workout
|
12/08/21 |
4,000m |
22:57.5 |
2:52.1 |
RowErg |
Hwt |
View workout
|
12/07/21 |
2,000m |
11:25.1 |
2:51.2 |
RowErg |
Hwt |
View workout
|
12/07/21 |
2,000m |
11:43.1 |
2:55.7 |
RowErg |
Hwt |
View workout
|