William VAN NEDER

Log

Date Distance Time Pace Comments Action
12/12/21 3,000m 17:04.8 2:50.8 View workout
12/11/21 3,000m 17:31.7 2:55.2 View workout
12/10/21 1,000m 5:22.7 2:41.3 View workout
12/10/21 1,000m 5:45.0 2:52.5 View workout
12/10/21 1,000m 5:54.2 2:57.1 View workout
12/09/21 2,000m 11:36.1 2:54.0 View workout
12/09/21 2,000m 11:45.6 2:56.4 View workout
12/08/21 4,000m 22:57.5 2:52.1 View workout
12/07/21 2,000m 11:25.1 2:51.2 View workout
12/07/21 2,000m 11:43.1 2:55.7 View workout
12/06/21 2,000m 11:06.6 2:46.6 View workout
12/06/21 2,000m 12:00.5 3:00.1 View workout
12/05/21 4,000m 23:51.8 2:58.9 View workout
12/04/21 2,000m 11:15.3 2:48.8 View workout
12/03/21 4,000m 22:13.9 2:46.7 View workout
12/02/21 4,000m 23:48.0 2:58.5 View workout
12/02/21 1,000m 5:48.5 2:54.2 View workout
12/01/21 5,000m 29:34.7 2:57.4 View workout
11/30/21 3,500m 20:39.3 2:57.0 View workout
11/30/21 1,500m 8:32.9 2:50.9 View workout