William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/21 |
2,000m |
11:06.6 |
2:46.6 |
RowErg |
Hwt |
View workout
|
12/06/21 |
2,000m |
12:00.5 |
3:00.1 |
RowErg |
Hwt |
View workout
|
12/05/21 |
4,000m |
23:51.8 |
2:58.9 |
RowErg |
Hwt |
View workout
|
12/04/21 |
2,000m |
11:15.3 |
2:48.8 |
RowErg |
Hwt |
View workout
|
12/03/21 |
4,000m |
22:13.9 |
2:46.7 |
RowErg |
Hwt |
View workout
|
12/02/21 |
4,000m |
23:48.0 |
2:58.5 |
RowErg |
Hwt |
View workout
|
12/02/21 |
1,000m |
5:48.5 |
2:54.2 |
RowErg |
Hwt |
View workout
|
12/01/21 |
5,000m |
29:34.7 |
2:57.4 |
RowErg |
Hwt |
View workout
|
11/30/21 |
3,500m |
20:39.3 |
2:57.0 |
RowErg |
Hwt |
View workout
|
11/30/21 |
1,500m |
8:32.9 |
2:50.9 |
RowErg |
Hwt |
View workout
|
11/29/21 |
3,500m |
20:30.6 |
2:55.8 |
RowErg |
Hwt |
View workout
|
11/29/21 |
1,500m |
8:28.1 |
2:49.3 |
RowErg |
Hwt |
View workout
|
11/28/21 |
5,000m |
29:57.0 |
2:59.7 |
RowErg |
Hwt |
View workout
|
11/27/21 |
3,000m |
16:50.1 |
2:48.3 |
RowErg |
Hwt |
View workout
|
11/26/21 |
3,000m |
16:33.6 |
2:45.6 |
RowErg |
Hwt |
View workout
|
11/25/21 |
1,000m |
5:12.9 |
2:36.4 |
RowErg |
Hwt |
View workout
|
11/24/21 |
1,500m |
8:15.7 |
2:45.2 |
RowErg |
Hwt |
View workout
|
11/24/21 |
1,500m |
8:36.1 |
2:52.0 |
RowErg |
Hwt |
View workout
|
11/23/21 |
1,500m |
7:56.5 |
2:38.8 |
RowErg |
Hwt |
View workout
|
11/23/21 |
1,500m |
8:48.8 |
2:56.2 |
RowErg |
Hwt |
View workout
|