William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/21 |
2,143m |
12:52.6 |
3:00.2 |
RowErg |
Lwt |
View workout
|
08/18/21 |
2,143m |
13:02.0 |
3:02.4 |
RowErg |
Lwt |
View workout
|
08/17/21 |
2,143m |
13:03.7 |
3:02.8 |
RowErg |
Lwt |
View workout
|
08/17/21 |
2,143m |
13:17.8 |
3:06.1 |
RowErg |
Lwt |
View workout
|
08/16/21 |
2,143m |
13:45.5 |
3:12.6 |
RowErg |
Lwt |
View workout
|
08/16/21 |
2,143m |
13:40.8 |
3:11.5 |
RowErg |
Lwt |
View workout
|
08/15/21 |
4,284m |
29:21.6 |
3:25.6 |
RowErg |
Lwt |
View workout
|
08/14/21 |
2,857m |
19:07.7 |
3:20.8 |
RowErg |
Lwt |
View workout
|
08/13/21 |
2,857m |
19:26.5 |
3:24.1 |
RowErg |
Lwt |
View workout
|
08/12/21 |
2,857m |
20:53.1 |
3:39.3 |
RowErg |
Lwt |
View workout
|
08/11/21 |
2,857m |
19:30.4 |
3:24.8 |
RowErg |
Lwt |
View workout
|
08/10/21 |
2,857m |
19:06.5 |
3:20.6 |
RowErg |
Lwt |
View workout
|
08/09/21 |
2,857m |
17:16.4 |
3:01.3 |
RowErg |
Lwt |
View workout
|
08/08/21 |
2,858m |
19:05.7 |
3:20.4 |
RowErg |
Lwt |
View workout
|
08/07/21 |
1,361m |
8:51.2 |
3:15.1 |
RowErg |
Lwt |
View workout
|
08/06/21 |
1,361m |
9:18.5 |
3:25.1 |
RowErg |
Lwt |
View workout
|
08/05/21 |
1,000m |
6:25.3 |
3:12.6 |
RowErg |
Lwt |
View workout
|
08/04/21 |
1,693m |
10:00.0 |
2:57.2 |
RowErg |
Lwt |
View workout
|
08/03/21 |
1,728m |
10:00.0 |
2:53.6 |
RowErg |
Lwt |
View workout
|
08/02/21 |
1,428m |
7:52.6 |
2:45.4 |
RowErg |
Lwt |
View workout
|