William VAN NEDER
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/21 |
2,857m |
17:22.6 |
3:02.4 |
RowErg |
Lwt |
View workout
|
08/24/21 |
2,857m |
18:14.7 |
3:11.5 |
RowErg |
Lwt |
View workout
|
08/23/21 |
2,857m |
18:04.5 |
3:09.7 |
RowErg |
Lwt |
View workout
|
08/23/21 |
2,857m |
18:33.4 |
3:14.8 |
RowErg |
Lwt |
View workout
|
08/22/21 |
5,716m |
40:21.8 |
3:31.8 |
RowErg |
Lwt |
View workout
|
08/21/21 |
4,286m |
29:05.3 |
3:23.6 |
RowErg |
Lwt |
View workout
|
08/20/21 |
2,143m |
12:36.3 |
2:56.4 |
RowErg |
Lwt |
View workout
|
08/20/21 |
2,143m |
12:43.3 |
2:58.0 |
RowErg |
Lwt |
View workout
|
08/19/21 |
2,143m |
12:41.8 |
2:57.7 |
RowErg |
Lwt |
View workout
|
08/19/21 |
2,143m |
12:39.1 |
2:57.1 |
RowErg |
Lwt |
View workout
|
08/18/21 |
2,143m |
12:52.6 |
3:00.2 |
RowErg |
Lwt |
View workout
|
08/18/21 |
2,143m |
13:02.0 |
3:02.4 |
RowErg |
Lwt |
View workout
|
08/17/21 |
2,143m |
13:03.7 |
3:02.8 |
RowErg |
Lwt |
View workout
|
08/17/21 |
2,143m |
13:17.8 |
3:06.1 |
RowErg |
Lwt |
View workout
|
08/16/21 |
2,143m |
13:45.5 |
3:12.6 |
RowErg |
Lwt |
View workout
|
08/16/21 |
2,143m |
13:40.8 |
3:11.5 |
RowErg |
Lwt |
View workout
|
08/15/21 |
4,284m |
29:21.6 |
3:25.6 |
RowErg |
Lwt |
View workout
|
08/14/21 |
2,857m |
19:07.7 |
3:20.8 |
RowErg |
Lwt |
View workout
|
08/13/21 |
2,857m |
19:26.5 |
3:24.1 |
RowErg |
Lwt |
View workout
|
08/12/21 |
2,857m |
20:53.1 |
3:39.3 |
RowErg |
Lwt |
View workout
|