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Concept2 Blog

Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving

Laura Carlson

Log

Date Distance Time Pace Comments Action
09/23/18 10,000m 46:34.3 2:19.7 View workout
09/15/18 2,000m 8:33.8 2:08.4 View workout
09/15/18 487m 2:56.3 3:01.0 View workout
09/13/18 7,012m 36:57.2 2:38.1 View workout
09/11/18 5,510m 24:00.0 2:10.6 View workout
09/11/18 1,029m 6:11.4 3:00.4 View workout
09/08/18 1,008m 6:52.4 3:24.5 View workout
09/08/18 5,000m 21:55.5 2:11.5 View workout
09/06/18 421m 2:34.5 3:03.4 View workout
09/06/18 456m 3:06.2 3:24.1 View workout
09/06/18 3,254m 15:00.0 2:18.2 View workout
09/06/18 1,480m 8:06.4 2:44.3 View workout
09/03/18 5,000m 26:00.1 2:36.0 View workout
08/14/18 5,000m 27:44.5 2:46.4 View workout
08/10/18 10,000m 51:15.6 2:33.7 View workout
08/08/18 4,000m

Starboard!

 View workout
08/07/18 3,461m 16:00.0 2:18.6

Tried to keep stroke rate at 27-28 and work on power per stroke

 View workout
08/07/18 670m 5:05.7 3:48.1 View workout
08/02/18 1,710m 10:31.7 3:04.7 View workout
08/02/18 5,000m 22:29.0 2:14.9 View workout