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Laura Carlson

Log

Date Workout Score Ave Comments Action
07/22/18 2:59 514m 2:54.7 View workout
07/19/18 10000m 46:34.1 2:19.7 View workout
07/19/18 1:57 358m 2:44.6 View workout
07/13/18 3x2000m/4:00r 29:05.9 2:25.4

Within each 2000, first 1000 @ 26, then 500 @ 28, then 250 @ 30, then 250 @ 32
Hard to keep at 32 - drag rate up a bit

 View workout
07/10/18 5000m 22:59.9 2:17.9 View workout
07/10/18 3:11 510m 3:08.1 View workout
07/09/18 32:21 5,023m 3:13.2 View workout
06/28/18 1x500m/1:00r 2:37.4 2:37.4 View workout
08/01/15 4000m 4,000m

Mixed 8
Drills for 2000 then 2000 piece

 View workout