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Laura Carlson

Log

Date Workout Score Ave Comments Action
09/23/18 10000m 46:34.3 2:19.7 View workout
09/15/18 2000m 8:33.8 2:08.4 View workout
09/15/18 2:56 487m 3:01.0 View workout
09/13/18 36:57 7,012m 2:38.1 View workout
09/11/18 6x4:00/2:00r 5,510m 2:10.6 View workout
09/11/18 6:11 1,029m 3:00.4 View workout
09/08/18 6:52 1,008m 3:24.5 View workout
09/08/18 5000m 21:55.5 2:11.5 View workout
09/06/18 2:34 421m 3:03.4 View workout
09/06/18 3:06 456m 3:24.1 View workout
09/06/18 3x5:00/2:00r 3,254m 2:18.2 View workout
09/06/18 8:06 1,480m 2:44.3 View workout
09/03/18 v2000m/3:00r...4 5,000m 2:36.0 View workout
08/14/18 5000m 27:44.5 2:46.4 View workout
08/10/18 5x2000m/2:00r 51:15.6 2:33.7 View workout
08/08/18 4000m 4,000m

Starboard!

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08/07/18 8x2:00/2:00r 3,461m 2:18.6

Tried to keep stroke rate at 27-28 and work on power per stroke

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08/07/18 5:05 670m 3:48.1 View workout
08/02/18 10:31 1,710m 3:04.7 View workout
08/02/18 5000m 22:29.0 2:14.9 View workout
08/02/18 10:04 1,737m 2:53.8 View workout
07/25/18 2x10:00/2:00r 3,632m 2:45.1 View workout
07/25/18 2x10:00/4:00r 3,529m 2:50.0 View workout
07/22/18 6:22 1,011m 3:09.2 View workout
07/22/18 2x2000m/4:00r 17:51.6 2:13.9 View workout