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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laura Carlson

Log

Date Distance Time Pace Comments Action
11/12/20 7,018m 40:16.9 2:52.1 View workout
10/12/20 7,124m 40:00.0 2:48.4 View workout
09/16/20 4,000m 21:52.9 2:44.1 View workout
09/16/20 1,000m 5:45.5 2:52.7 View workout
09/16/20 104m 0:40.4 3:14.2 View workout
09/08/20 3,229m 18:00.0 2:47.2 View workout
05/20/20 5,119m 30:06.8 2:56.4 View workout
05/07/20 5,242m 30:05.2 2:52.1 View workout
04/28/20 10,000m 1:02:45.1 3:08.2

16 x 500 with 1 min rest
Varied stroke rate - 22-26,
kept power constant 2:32-2:39. Damper on 125 - a good strength workout

 View workout
04/11/20 8,522m 50:26.1 2:57.5 View workout
04/07/20 508m 3:17.9 3:14.7 View workout
04/07/20 2,496m 13:00.0 2:36.2 View workout
04/07/20 511m 3:28.3 3:23.8 View workout
04/07/20 2,503m 13:00.0 2:35.8 View workout
04/07/20 407m 3:20.4 4:06.1 View workout
04/07/20 2,566m 13:00.0 2:31.9 View workout
04/07/20 650m 5:04.5 3:54.2 View workout
03/31/20 5,627m 30:00.0 2:39.9 View workout
12/15/19 5,000m 28:57.2 2:53.7 View workout
12/15/19 5,000m 29:46.6 2:58.6 View workout