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Log

Date Workout Score Ave Comments Action
09/08/20 6x3:00/2:00r 3,229m 2:47.2 View workout
05/20/20 30:06 5,119m 2:56.4 View workout
05/07/20 30:05 5,242m 2:52.1 View workout
04/28/20 1:02:45.1 10,000m 3:08.2

16 x 500 with 1 min rest
Varied stroke rate - 22-26,
kept power constant 2:32-2:39. Damper on 125 - a good strength workout

 View workout
04/11/20 50:26 8,522m 2:57.5 View workout
04/07/20 3:17 508m 3:14.7 View workout
04/07/20 13x1:00/0:15r 2,496m 2:36.2 View workout
04/07/20 3:28 511m 3:23.8 View workout
04/07/20 13x1:00/0:15r 2,503m 2:35.8 View workout
04/07/20 3:20 407m 4:06.1 View workout
04/07/20 13x1:00/0:15r 2,566m 2:31.9 View workout
04/07/20 5:04 650m 3:54.2 View workout
03/31/20 3x10:00/2:00r 5,627m 2:39.9 View workout
12/15/19 5000m 28:57.2 2:53.7 View workout
12/15/19 5000m 29:46.6 2:58.6 View workout
12/14/19 500m 3:10.0 3:10.0 View workout
12/14/19 1:00:00 11,509m 2:36.3 View workout
11/24/19 10000m 49:33.4 2:28.6 View workout
11/22/19 47:56 9,018m 2:39.4 View workout
11/19/19 1:10:08 12,706m 2:45.5 View workout
11/06/19 42:05 7,179m 2:55.8 View workout
10/29/19 12:24 2,015m 3:04.8 View workout
10/16/19 12:49 2,117m 3:01.8 View workout
09/30/19 10:05 1,576m 3:12.0 View workout
09/28/19 5000m 22:24.4 2:14.4 View workout