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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Trevor Cloutier

Log

Date Distance Time Pace Comments Action
08/15/22 4,321m 20:51.9 2:24.8 View workout
08/03/22 13,301m 1:03:26.9 2:23.1 View workout
07/31/22 4,007m 20:09.9 2:30.9 View workout
07/28/22 3,999m 20:30.8 2:33.8 View workout
07/28/22 0m

JQ 10MIN WARMUP 🆕

 View workout
07/26/22 795m 5:04.4 3:11.4 View workout
07/26/22 13,478m 1:06:00.8 2:26.9 View workout
07/24/22 5,740m 26:48.1 2:20.0 View workout
07/22/22 10,523m 51:26.3 2:26.6 View workout
07/19/22 8,053m 40:00.6 2:29.0 View workout
07/17/22 0m

JQ ROWING COOLDOWN 🆕

 View workout
07/17/22 4,000m 17:46.9 2:13.3 View workout
07/17/22 0m

JQ 10MIN WARMUP 🆕

 View workout
07/16/22 11,709m 56:37.0 2:25.0 View workout
07/14/22 6,505m 32:43.5 2:30.9 View workout
07/12/22 435m 2:38.3 3:01.9 View workout
07/12/22 12,505m 1:00:00.0 2:23.9

THAMES

 View workout
07/11/22 3,035m 15:09.4 2:29.8 View workout
07/10/22 8,298m 39:46.8 2:23.8

ISIS

 View workout
07/09/22 672m 4:21.0 3:14.1 View workout