Stuart Bleasdale

Log

Date Distance Time Pace Comments Action
01/25/22 5,400m 17:41.5 1:38.2

Variable

View workout
01/25/22 6,500m 22:18.5 1:42.9

3000m s/m 22 3 min rest 10x 350m a/m 27 1 min rest

View workout
01/24/22 2,000m 6:55.8 1:43.9

Warm up for chest

View workout
01/24/22 6,200m 21:54.3 1:45.9

2800,1400,800,600,400,200m s/m 20,22,24,26,28,30

View workout
01/22/22 2,000m 6:55.4 1:43.8

Warm up for shoulder work out

View workout
01/22/22 4,200m 14:31.1 1:43.7 View workout
01/21/22 5,000m 17:06.6 1:42.6

10x 500m s/m 24 1 min rest

View workout
01/20/22 6,000m 20:18.2 1:41.5

15x 400m 1 min rest a/m 22x5 24x5 26x5

View workout
01/20/22 5,000m 17:35.1 1:45.5

2500, 1250, 750, 500 s/m 22,24,26,28

View workout
01/19/22 3,787m 13:44.8 1:48.8 View workout
01/18/22 5,539m 18:00.0 1:37.4 View workout
01/18/22 6,200m 21:41.6 1:44.9

2800m s/m 21 3 min rest 1400m s/m 23 2 min rest 800m s/m 25 2 min rest 600m s/m 27 1.30min rest 400m s/m 29 .30 min rest 200m s/m 31

View workout
01/17/22 2,000m 6:58.5 1:44.6

Warm up for chest

View workout
01/17/22 6,000m 20:28.2 1:42.3

3000m 10x 300m

View workout
01/16/22 4,175m 15:12.5 1:49.2

Hungover

View workout
01/15/22 7,455m 25:32.6 1:42.7

3456m s/m 20 3 min rest 789m a/m 24 2.30 rest 321m x 10 s/m 28 1.25 rest

View workout
01/14/22 3,900m 12:50.9 1:38.8

13x 300m

View workout
01/14/22 4,000m 13:25.1 1:40.6

10x 400m

View workout
01/13/22 5,250m 18:26.1 1:45.3

1500m s/m 20 1250m s/m 22 1000m s/m 24 750m s/m 26 500m s/m 28 250m s/m 30 2 min rest

View workout
01/12/22 3,300m 10:57.7 1:39.6 View workout