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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
07/10/12 5,000m 22:23.8 2:14.3 View workout
07/09/12 2,000m 8:57.6 2:14.4 View workout
07/09/12 6,000m 25:39.6 2:08.3 View workout
07/09/12 2,000m 8:44.4 2:11.1 View workout
07/08/12 2,655m 11:56.2 2:14.8 View workout
07/08/12 2,345m 11:23.0 2:25.6 View workout
07/07/12 10,000m 47:10.5 2:21.5 View workout
07/07/12 1,000m 4:22.9 2:11.4 View workout
07/06/12 500m 2:14.8 2:14.8 View workout
07/06/12 500m 2:09.5 2:09.5 View workout
07/06/12 500m 2:14.7 2:14.7 View workout
07/06/12 500m 2:27.1 2:27.1 View workout
07/06/12 2,000m 9:10.0 2:17.5 View workout
07/06/12 1,000m 4:55.0 2:27.5 View workout
07/03/12 6,000m 25:46.7 2:08.8 View workout
07/01/12 1,170m 5:21.3 2:17.3 View workout
07/01/12 5,000m 22:01.6 2:12.1 View workout
07/01/12 2,000m 8:39.1 2:09.7 View workout
06/30/12 2,000m 8:54.1 2:13.5 View workout
06/30/12 6,000m 26:23.0 2:11.9 View workout