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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
08/07/12 2,000m 8:51.7 2:12.9 View workout
08/07/12 2,000m 8:36.7 2:09.1 View workout
08/07/12 2,000m 8:35.9 2:08.9 View workout
08/06/12 500m 2:09.0 2:09.0 View workout
08/06/12 500m 2:12.8 2:12.8 View workout
08/06/12 500m 2:14.4 2:14.4 View workout
08/06/12 500m 2:08.2 2:08.2 View workout
08/06/12 500m 2:10.1 2:10.1 View workout
08/06/12 500m 2:10.6 2:10.6 View workout
08/06/12 2,000m 8:30.3 2:07.5 View workout
08/05/12 500m 2:30.4 2:30.4 View workout
08/04/12 10,000m 43:45.6 2:11.2 View workout
08/03/12 2,000m 9:20.0 2:20.0 View workout
08/03/12 6,000m 25:19.7 2:06.6 View workout
08/01/12 2,000m 8:59.5 2:14.8 View workout
08/01/12 6,000m 26:02.7 2:10.2 View workout
07/31/12 2,059m 10:14.6 2:29.2 View workout
07/31/12 6,955m 30:00.0 2:09.4 View workout
07/30/12 500m 2:14.2 2:14.2 View workout
07/30/12 2,313m 10:05.0 2:10.7 View workout