Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/08	2,000m	9:20.0	2:20.0	RowErg	Lwt	none	View workout
12/02/08	6,000m	26:00.0	2:10.0	RowErg	Lwt	none	View workout
11/30/08	2,000m	10:00.2	2:30.0	RowErg	Lwt	none	View workout
11/30/08	4,039m	17:45.4	2:11.8	RowErg	Lwt	none	View workout
11/30/08	3,000m	13:29.7	2:14.9	RowErg	Lwt	none	View workout
11/30/08	13,961m	1:00:00.0	2:08.9	RowErg	Lwt	none	View workout
11/28/08	3,000m	13:59.8	2:19.9	RowErg	Lwt	none	View workout
11/28/08	6,000m	25:33.3	2:07.7	RowErg	Lwt	none	View workout
11/28/08	1,000m	4:06.4	2:03.2	RowErg	Lwt	none	View workout
11/28/08	1,000m	4:15.9	2:07.9	RowErg	Lwt	none	View workout
11/28/08	1,000m	4:11.2	2:05.6	RowErg	Lwt	none	View workout
11/28/08	1,000m	4:08.0	2:04.0	RowErg	Lwt	none	View workout
11/28/08	1,000m	4:09.4	2:04.7	RowErg	Lwt	none	View workout
11/28/08	1,000m	3:57.0	1:58.5	RowErg	Lwt	none	View workout
11/26/08	6,968m	29:52.4	2:08.6	RowErg	Lwt	none	View workout
11/26/08	2,000m	8:23.2	2:05.8	RowErg	Lwt	none	View workout
11/26/08	1,000m	4:30.0	2:15.0	RowErg	Lwt	none	View workout
11/26/08	1,000m	4:29.9	2:14.9	RowErg	Lwt	none	View workout
11/26/08	1,000m	4:30.2	2:15.1	RowErg	Lwt	none	View workout
11/26/08	2,032m	8:20.1	2:03.0	RowErg	Lwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts