Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/29/08	1,000m	4:02.8	2:01.4	RowErg	Lwt	none	View workout
12/29/08	1,000m	4:19.5	2:09.7	RowErg	Lwt	none	View workout
12/28/08	1,258m	5:52.1	2:19.9	RowErg	Lwt	none	View workout
12/28/08	13,742m	1:00:00.0	2:10.9	RowErg	Lwt	none	View workout
12/27/08	2,000m	9:20.2	2:20.0	RowErg	Lwt	none	View workout
12/27/08	10,000m	43:19.7	2:09.9	RowErg	Lwt	none	View workout
12/26/08	5,000m	21:19.9	2:07.9	RowErg	Lwt	none	View workout
12/26/08	1,000m	4:20.3	2:10.1	RowErg	Lwt	none	View workout
12/26/08	1,000m	3:59.6	1:59.8	RowErg	Lwt	none	View workout
12/26/08	1,000m	4:20.2	2:10.1	RowErg	Lwt	none	View workout
12/26/08	1,000m	4:04.4	2:02.2	RowErg	Lwt	none	View workout
12/26/08	2,000m	9:00.1	2:15.0	RowErg	Lwt	none	View workout
12/26/08	2,000m	9:00.3	2:15.0	RowErg	Lwt	none	View workout
12/26/08	2,000m	8:59.8	2:14.9	RowErg	Lwt	none	View workout
12/26/08	6,000m	25:35.6	2:07.9	RowErg	Lwt	none	View workout
12/24/08	2,000m	9:59.9	2:29.9	RowErg	Lwt	none	View workout
12/24/08	6,000m	26:29.5	2:12.4	RowErg	Lwt	none	View workout
12/24/08	10,000m	44:59.9	2:14.9	RowErg	Lwt	none	View workout
12/24/08	2,000m	8:40.1	2:10.0	RowErg	Lwt	none	View workout
12/23/08	3,481m	16:14.5	2:19.9	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts